25 Days of Movement: Day 13

For day 13 of our 25 Days of Movement - our tip for you to is to make sure you’re prioritizing your sleep.

We need sleep to ensure that we are ready to take on the day.

Not only is sleep imperative for us to be able to perform optimally in our workouts and active life, but it’s also important for our mental health.

We know it’s hard and life gets in the way, but it’s important to prioritize your sleep and to try to get at least 7 to 9 hours a night.

Grab your tea, grab a blanket and get ready for a great night of sleep!

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