How Much Water Should You Drink Every Day? - Dr. Pal Explains!

Watch the full video where Dr. Pal shares surprising insights on hydration. Learn about the required water intake and stay hydrated!

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[pfjhlug]

My daughter only listens to Mr.Pal .I showed the video for her hydration😂.Thanks a ton Doctor

[saanvi_ss]

Summary : 15-16 glass of water per day

[swarasyam]

If an Engineer becomes a Doctor

1. How the water intake is calculated without measuring how much is the rate of water loss through sweat and urine

2. How much water needs to be expelled through urine per day

3.what is the role or electrolytes on keeping the body hydrated

4. What are the factors for calculating how much water we need ?

[__tirtharajpati]

I am drinking almost 4-4.5l of water everyday due to extreme heat in India. I feel more thirty during evening till I go to sleep. By the time I go to sleep I have already drunk 2.5l of water since evening.

[hehe_hehe_]

I drink around 1 litre of water within 30 minutes of waking up, and another litre in the next 1-2 hours. I drink around 5-6 litres of water at this point. For those who struggle with drinking more water, just bring a 1 litre stainless steel or glass bottle. Measuring it in bottles is easier

[jasteddy]

Enlighten on alkaline water and benefits or side effects if any, is it advised for regular daily consumption?

[prithvirajkanne]

Sir, you are the best doctor who is giving the best information, straight to the point within 30 seconds with a funny twist about your imaginary friend Saravanan.

[aswinbabu]

No I think we should drink when we are thirsty

[gajendran.v]

Doctor can you tell remidies for stomach bloating and constipation

[Entertainment-sqwx]

Practically very difficult for people who are in Office or Shop or at work. Because of how many times you have to go to restroom.

[menagak]

I am 10th grader in India tamilnadu
I drink 3 litres of water

[rohith]

"God wants to see him soon" 😂😂😂

[SKK]

Dr. Pal's humour is getting darker🌚😹

[afifasidiqua]

The humor u add in ur videos is just 🤌🏻

[blue_lavendey]

Sir, there is a theory that of we drink a lot of water and urine changes it's color to white from lemon body starts loosing it's mineral.
Is it true or it's a myth?
And if true plz make a short video explaining this.

[TEXAS]

😂😂 nice one Dr Pal.

....but i think 2.5 is not a fixed quantity its a little too much for me.
Max i have is 2 L MAX. its generally 1.5 L for i have any more i cant sit normally and feel bloated by the end of day.

[RohiniVicky]

People can try drinking more water than the recommended amount, which may increase satiety, reduce hunger, and help them lose weight. The Academy of Nutrition and Dietetics recommends 9 cups of water daily for females and 13 for males.

[ranjithsurya]

Hallo sir.good evening.How cum we people of Tamil Nadu will get treatment for our sickness 😢.as you are in U.S.A.Really India missed a doctor like you.

[shreevathsa]

After 5pm, how much water should we intake??

[AbdulLatheef-]

Dr can you do some collab with your besties Arockiasamy & Saravanakumar please...!!!😄