How to do an Ab Wheel Rollout Correctly | DOs ✅ and DON'Ts ❌

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Coach Zach Zenios is back at it along with Alex Nanos teaching you how to do the ab wheel rollout correctly. There are some key DO's and DON'Ts when it comes to performing this simple yet super effective abdominal strengthening exercise.

He hits on three main points of the body moving during this exercise... the arms, the hips and the low back. All of these areas of the body influence how effective this ab wheel rollout exercise can be.

If you are careful to follow these instructions, you will properly perform the ab wheel rollout without hurting yourself.

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#abworkout #abwheelrollout #abwheel #core #corestability #sixpackabs #corestrengtheningexercises #balancetraining #fatburn #strengthtraining #coretraining #backpain #alexnanos #zackzenios #criticalbench

[carolinekolom]

This is my savior, have been doing it wrong, hence by lower back pain. I now know how to do it right.

[tonyquinlan]

I did the AB roll last night and my chest and triceps felt like I worked them out I was bending my elbows glad I watched the video.

[TheHighlander]

Zack and Alex, y'all did a fantastic demonstration of doing the ab rollout, the correct way. Thank you both! 👏🏿👏🏿🙋🏿‍♂️😎Everyone stay safe out there🙏🏿😷🙏🏿

[marye]

thanks! i so need this info because i always mess up the abwheeler workout

[ivankucinic]

Great demonstration.. Only perfect demonstration of AB Whell Roller on Social Media.

[jeffcummins]

Outstanding! Thanks for this! Excellent explanation that corrects a number of mistakes!

[alanfeuer]

Lets see a video for a standing ab wheel rollout and how to work up to one!

[jojo-rous]

This is the only ab workouts that makes me feel pain in my abdomen .. simple but effective for ab strengthening

[riffdex]

Hey guys, great video. Can not wait for the Ab video upcoming

[MrDesertmike]

Zach & Alex💪💪most imPRESSive team🤘🤘

[miguelmolina]

Good demo! I would touch on glute engagement when rolling out to protect the low back. Also, touch on protecting the wrist as Coach Alex rolls out, I like to tell clients "knuckles to the floor". This keeps wrists strong throughout movement.

[ameliamahlale]

Can we have a workout routine using the ab wheel

[benteandersen]

fine programe..💪💪🥰🥰.. love it..Yess..❤how many times a day.?? ☝️😃 ??

[EmorettaRobinson]

It's the "yea-ah" for me. Lol.😂 Coach Zach is such a great addition to the Critical Bench team. And it is great to see Coach Alex again. Hey Coach Alex and Coach Zach!👋🏾 I have seen people using the ab wheel with bended elbows. I've also seen a singer that I like on an old episode of a daytime talk show saying that she uses the ab wheel. She said the key was to get as low to the ground as you can. So this isn't true? Is that being an over achiever? Also I've seen ab wheels ranging from $7.99 to $39-79. Do you need an expensive one to see results? Btw, great video.🙂

[kevonpatrick]

Think i need coach Alex too to get a better workout 😅

[burnerjack]

Not saying a wheel rollouts don’t work, I do them myself. I find that doing a planche and then, while keeping the forearms in place, I drop my knees, pull into a fetal position and slide the knees out and Back on a smooth floor. Lean left, slide out and back, tilt right and repeat. If done correctly, it is more intense than any thing else I’ve found.

[neilbeech]

Alex I have a Àñterior pelvic tilt, how do you get in a posterior tilt to do the ab wheel

[bmbpdk]

Thanks for this video!
If i feel tension on my belt line just below my bellybutton, am i doing it wrong then or is just my lower abs im feeling?

[demnisxirox]

Let's just leave the wheel alone it seems to have so many wrong ways of doing it than correct way 😂

[blackblack]

Respect great video had to watch it twice though the girl coach smile was so beautiful I didn't see or hear anything the first time