Simple Calisthenics Workout For Beginners 💪

In this video I go through 5 calisthenics movements that anyone can do, including all progressions. These movements will set a solid foundation of strength ready to move onto more advanced exercises in time.

TIMESTAMPS
00:09 Exercise 1 Progressions
00:44 Exercise 2 Progressions
01:10 Exercise 3 Progressions
01:32 Exercise 4 Progressions
01:55 Exercise 5 Progressions, Including an Alternative Exercise
02:32 Programming

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Disclaimers: Athletic Over 40 is not a doctor or a medical professional. Always consult a doctor before starting any exercise program. Use of this information is strictly at your own risk!