BEGINNER CALISTHENICS WORKOUT

Let me know if you try this Push Pull Calisthenics workout, I’ve made it specifically for beginners, so DON’T STRESS.

There are progression exercises for each calisthenics exercise, so you can work your way up in intensity depending on your level

I’m committed to helping you feel your best and MOST capable self in your body, and this workout was made to train the FOUNDATIONAL STRENGTH you need, which will benefit your lifting too

Let me know, what else you want to see & I LOVE YOU

OTHER LINKS ↓


TikTok: @lovefrommelii
Instagram: @melissayahyaoglu

Song: Abstract Electronic for Drift by Alexi Action

#bodyweighttraining #calisthenics #beginnercalisthenics #femalefitness #gym #pullups #backrow #pushworkout #pullworkout #femalecalisthenics