One Move to Fix Weak Hip Flexors #Shorts

Dr. Rowe shows an easy way to strengthen and fix weak hip flexors.

This exercise can be done daily in bed, and may give both quick and long-lasting hip flexor muscle pain relief (including for the psoas).

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hipflexor #hipflexors #hipflexorstretch

[pushpakumardaniel]

This gentleman's videos are short, precise, to the point with easy instructions to follow.

[yourconnection]

This is what so many people need to know!!! Thank you! I will pass this valuable information to others! 👌

[allisontaylor]

Wowzers...felt the right side more than the left.Much harder than it looks, had me breathing heavy!! Thanks

[mauriceb]

Thanks for this and other exercises for sore hip.

[vamprealla]

Thank you for these quick and helpful clips!

[greengoblin]

my both hips and thighs hurting so much.i will have to try this soon.Thank you.

[BrainTheTrainShaw]

I am starting this right now ! So i had to walk 2 mile back to my house a while ago because my car broke down (no one could help me and i did not have the money to tow it ) i have no road side assistance and no insurance (im in South Africa), and i have this condition called aquagenic urticaria basically its an allergy to water/sweat, heat/cold its weird how one affects the other with this allergy so its tough to keep fit, anyway on the way home it started to pain alot(the hip flexors) when i got home i could not lift my left foot off the ground, could barely just lift my knee (i also have scoliosis so dont know if that is also a contributing factor)! So thank you sir this is much appreciated honestly and i will use this

[GreatestXchange]

Good morning, Doctor Rowe!
Yay, for shorts weather!

[kates.]

Aren't you afraid you're going to lose clients with these excellent videos?😉
So appreciative in Pennsylvania.
Thank you!

[rosesilveira]

This also helps if you have a leg cramp. It works

[josephgonzalez]

This channel is great for self therapy!

[carpepedes]

Excellent. Even I can do this one ha.

[cherylhdm]

Thank you for all the great information

[LeviteSpiritShine]

Definitely going to try this when I go to bed tonight!!!

[AttilaStevenC]

Thanks for sharing all these tips, have an amazing weekend!

[ShaqKoyokArt]

This is hlepful for my hip. Thanks for the tips

[prestondillman]

Bro. This may have just fixed a problem I’ve had with my stiff hips for years! If I do these with consistency, I believe it will definitely give me more mobility. Thank you!

[cherylkirby]

Thank you so much, it's so sore from replacement and I've been working on strengthening that muscle up so I am going to try this one out!

[marylou]

Do u have a book of all these helpful positions? I'd pay anything to have them all available when I need them!! PLEASE LMK!!
TYSVM!

[glorialabella]

Good exercise for the legs and thighs! 👍