20-MIN Workout to Improve Walking After Stroke

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This efficient, 20-minute workout is designed to help you get back to walking after a stroke. This is best for survivors who can already stand safely, but may be unsteady taking steps. You’ll need something sturdy to hang onto or another person for support.

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Time Stamps:
00:00 Intro
00:19 Warm Up
01:01 Set 1 Exercise 1: Sit-To-Stand
02:16 Set 1 Exercise 2: Front To Back Weight Shift
03:30 Set 1 Exercise 3: Standing Marches
04:43 Set 1 Exercise 4: Forward Steps
05:58 Set 1 Exercise 5: Calf Raises
07:10 Set 1 Exercise 6: Squats
08:29 Set 1 Exercise 7: Alternating Steps
09:43 Rest Break
10:25 Set 2 Exercise 1: Sit-To-Stand
11:31 Set 2 Exercise 2: Front To Back Weight Shift
12:48 Set 2 Exercise 3: Standing Marches
13:57 Set 2 Exercise 4: Forward Steps
15:15 Set 2 Exercise 5: Calf Raises
16:31 Set 2 Exercise 6: Squats
17:46 Set 2 Exercise 7: Alternating Steps
18:55 Outro

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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

[tatianariley]

Boy I am a stroke survivor and watching your videos really do help me alot thanks for your videos

[johnprince]

Thank you, Ma'am this is really helpful. We appreciate your dedication in helping us through this journey.

[kathleenmclaughlin]

I love exercising to music keeps me motivated Thank you again for awesome exercises❤️I’m recovering more everyday❤️

[CJ-vfyh]

You're videos really make a difference thanks for sharing

[sonqasawa]

After my stroke I was as weak and unsteady as a newborn. So I went right back to basics, literally. I started to crawl like a baby and once I could stand up if somewhat unsteady, I bounced up and down like babies on the spot and squatted llike a toddler repeatedly do to strengthen their legs. Now I walk unaided, I have coordination and strength back in my arms. My speech is no longer slurred. I do exercises each morning without overdoing it. But I am not fully recovered.

[elizabethsmith]

Great videos had 3 strokes last year thanks your videos are definitely helping 👍

[xhak]

An big hug from uk
God bless you for helping us

[aletheia]

It was so helpful!! And what a kind and smooth guiding voice ! Thank you a lot from Italy

[leomilanes]

I'm also stroke survivor, for 25 years now.had my PT for 10 yrs and I slowly recoverd, bt not fully recovered, now I do my PT myself with your help, thnx forgot sharing pt exercises, which I followed, I look back with deep gratitude your sharing pt exercises,

[jennifera.]

You help me out every day with these videos!

[choongli]

Awesome to follow the 20 minutes workout with you.

[kathleenmclaughlin]

Thank you so much Al of these are awesome and very helpful❤️

[maribetrubio]

I'm stroke survivor I I'm women I have 43 this happening in December 24/23 said thank you God and you exercise videos help me to much I make this exercise the first time is difficult now is more easy never it's late trust in Jesus and make exercise

[thelmamthembu]

Thank you for always encouraging us to keep on going

[sarojajaganathan]

The exercise you share are very helpful.Thanks alot

[thasleemmulla]

So videos really do help my husbend alot thank you

[WilbertDominguez-iw]

Thank You for sharing your videos have helped ei improve my recovery

[wordoflight]

Thank you so much for a beautiful video

[CatyGilharry]

😊I have eight months since stroke and not walk but lot of numbness gramps and heave pain all over

[maribetrubio]

I Glad for the exercise you videos help me so much God Bless you thank you ❤🙏🤝