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20 min STANDING CORE girlies & mom walk | strengthen core: c-section, diastasis recti | all standing
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Today's walk is with Walt's mom & sisters!
What to expect:
🚶♀️moves to help increase strength in the core from c-section, diastasis recti, birth experience, etc.
🚫 no planks, sit-ups or crunches
🚶♀️all standing
🚶♀️breathing technique to engage the core
🚶♀️motivation from the girlies
Thanks for walking here with us!
💜/The Hatch's
What to expect:
🚶♀️moves to help increase strength in the core from c-section, diastasis recti, birth experience, etc.
🚫 no planks, sit-ups or crunches
🚶♀️all standing
🚶♀️breathing technique to engage the core
🚶♀️motivation from the girlies
Thanks for walking here with us!
💜/The Hatch's
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