20 MIN WALK & DANCE WORKOUT | Walk at Home to Lose Weight & Be Fit! | No Talking Workout

Today is our final day! Day 7 of the 7 day program! This is a 20 minute walking and dancing workout which is part of an interval training program designed for weight loss. Ideally, workout each day in order of the 7 day schedule and continue for 4 weeks. This is SERIES 2 (hopefully you completed the first program for 4 weeks!). After completing this for 4 weeks, take a week off from interval training. It's still important to move and exercise but give your body a break from the interval workouts (day 1 and 3). You can still do any other workouts that week.

This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results!

The breakdown of each day:

When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create another program in the future. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level.

After week 8, you will have a week off. Yes, an actual week off the intervals. Ideally, you should still work out but do other workouts you enjoy. 20, 30, 40 minute workouts are fine.

If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!

Wishing you improved health!
Jules

#walkingworkout #walkathome #walking

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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[juliamackenzie]

Hi Jules..me again…Julia from Italy ..so now I’ve finished the 8 weeks with you doing series 1 & 2 …I’ve really noticed the difference 😊
I remember trying to do the first day of series 2 without doing series 1 first and I wasn’t able to do it…now no problem🎉
Yesterday i did an 18 km walk around the steep vineyards in our hills and where i usually have to stop to catch my breath, I didn’t need to yesterday😊
I think your videos are absolutely brilliant and i can appreciate how much time and effort you’ve put into making them .
From your choice of music ( the words) the timer is really useful for people like me who have to rush off to work and your words of encouragement during the exercises “nearly finished” “you’ve done it..be proud”
THANK YOU SO MUCH❤ and i am proud because with the correct diet and your exercise routine ..I’ve not only managed to lose 18 kilos but i feel so much healthier and stronger…I’m 56
I will really miss not having everyday planned out for me after these 8 weeks together!
I now need to start with series 3 but after I’ve seen that series 4 is a choice between option 1 or 2
I wonder if you could give us an example which other videos to follow during the other days…you’ve done so many 😂❤ and for people like myself who don’t really know a lot about exercise, it’s difficult to know which of your videos to do on the other 5 days .
I’ve found cardio & strength Upper & lower body so maybe they are good for two of the days but would love some suggestions from you if you have time.
Thank you so much for what you’ve done for us all..all around the world.
Ps I’ve told a lot of people about you here in Italy and even though they don’t speak much English ..they don’t need to to follow your program.
THANK YOU !!! YOU ARE A STAR!!!❤

[marydmyterko]

And I did it! Completed Week 2 of Series 2 on my 77th birthday! I am proud of myself and grateful for this wonderful program. Thanks, Jules and Enjoy your day. Week 3 begins tomorrow but first, a hot springs soak!

[estam]

A thoroughly enjoyable and commendable 7-day programme! Thanks for showing us that exercise doesn't have to be boring, it can be fun and age should not be a barrier. I can honestly say my physical and mental health has improved every time I've completed a workout. You should be proud of the fact that someone somewhere in the world has changed to a healthier lifestyle because of you ❤❤❤👏👏👏 well done.

[richangelomalsi]

Done 🥰, , time 7:45pm., , thank you, God bless you and your family,

[annesneed]

Hey Jules....I DID IT! Finished this 4 week series, it went faster then I expected. I got the result of my Lab work and it was so much better than last year. We will be seeing the doctor next Monday, I am sure she will be very pleased. Thank you so much for all your hard work, these workouts are so amazing. I will be starting Series #3 tomorrow, looking forward to it. I hope you are having an awesome weekend. Loved seeing pictures of you and your girls on a wonderful rest of your day....take care and God Bless.

[jankovarik]

You posted at the top of the workout that it was a day for celebration...and you're right, I'm celebrating!!! What am I celebrating, you ask??? Why, simply that it is a GREAT day and I've enjoyed it!

[marcywise]

Absolutely LOVE your dance workouts! Your enjoyment comes through the screen! Doesn’t feel like a workout because it’s so much FUN!!!

[jankovarik]

Why yes...we are AWESOME!!! I love that smile on your face when "Oh oh, I'll never get tired...just wanna dance" cues up! No matter which workout it is in, your smile always gets just a little wider! Love it---and I smile right along with you!

[darlenedemarzo]

thank you for the 7 days of wonderful workouts and may your days be filled with good karma.

[donnacox]

I love your videos! The music is upbeat, and I like how you show me what to do instead of talking the entire time! Thank you!

[chrissquire]

Thanks Jules. Finished day 7 in the second series. Altho the weight is not falling off, I am feeling empowered and confident. Keep keeping me motivated👍

[julieerickson]

Loved the cheery colors in this video today. They kept a smile on my face for 20 minutes.

[valeriezick]

Hi Jules, Once again I chose this for my strength warmup. I don't come back to the same one on purpose! I think I see walk and dance together in the title and that's irresistible to me! Thanks!

[pattieweed]

Thanks for a great HIIT series! I completed 8 weeks and feel awesome! You inspired me to commit to daily exercise and now I'm heading into a new decade feeling healthier and more confident than I have in a very long time. I love the low impact, the different backgrounds, and peppy music. But I especially appreciate your wonderful blend of joyfulness, authenticity, and encouragement. You enjoy what you do and it's contagious. Thank you, Jules!

[adrianaurrieta]

I’m loving this program 👍🏼 this is my week 1 of series #2, thank you!!

[heatherresnick]

I love your easy to follow exercises, music and colours! Thanks

[marydmyterko]

Week 3 is completed. I'll be away for a 4 day visit with family. While there, I'll use my workout time walking. Then begin Week 4 upon returning.
Thanks, Jules!

[terivoight]

Hi Jules, I finished Week #7 today. One more week to go and then I'm on to Series 3!! I can't believe I've remained faithful to doing the series. I've never done exercise for 7 weeks solid. Very happy to have found your website!! Thanks!!

[sandybotkincpaesq.]

I just wanted to let you know that this workout is, in my opinion, one of your best workouts. In fact, it is my favorite among all of the other workouts that I have tried for my afternoon workout. As I noted before, I break up my workout for the day. I start with one of yours or another one for 30 minutes or do a 1.75 mile brisk walk before work or before I start my day. I then do a 20 minute or so workout during lunch or mid day, which I like to use this one for, and use your 10 min workout in the evening. Thus, I am getting my body and blood moving throughout the day. It may seem like a lot of time, but the whole daily workout is about 60 minutes. I particularly like this workout because in incorporates exercises for all parts of the body and also has a HIIT element too. So keep up the good work.

[lianneedmunds]

Fab. I love the ending to this series. Always makes me smile. 3 down 1 to go. 🎉