Awesome Tricep Workout 🔥

This is one that I would usually do after all of my primary pressing work (following any bench press/close grip etc). Whether you follow this to a “T” or not, there are great ideas in here for you in here to help spice up your sessions 🌶

#Triceps #Bodybuilding #Shorts
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[DavisDiley]

My goal is to make it as if we’re training together side by side in the gym - the highest quality program available anywhere - Videos, Sets, Reps, Cues, my Training Notes - All helping you achieve the body you want ✊🏼 I take the guess work out of it... all you have to do is show up.

[montyv]

Thank you for actually explaining when to extend and going into further detail

[RT.]

The way you explain how to imagine your body moving is very helpful, thanks man 💪🏼

[Yiger]

Love how your shorts do a perfect loop. Thanks for the advice!

[TuxedoTalk]

These videos are about the same length as the recommended rest time between sets. I've been watching the short between sets and watching his form and commiting the work out to memory. Has helped my form

[thebosegames]

Your workout videos are the best on YouTube! Short, sweet and two the point with detailed explanation and an example on screen to follow. Two many people on YouTube are posting their workouts but really it’s just a fancy montage of them with little to no advice to actually follow. Thanks for your quality uploads dude!

[Atom_Stone]

I've been working out for over 20 years, read about a million books and magazine articles, watched clips, etc, but YOUR stuff is seriously some of the best I've ever come across. "Aha" moments on every video! Love it. I also like how it's pure instruction with no bravado/childish antics.

[Mostlystraightsigmadaddy]

“Get on your knees and continue”
Workout partner gets very excited

[augisslava]

Great video! I would say instead of dumbbel kickbacks with dumbbels, use the cables instead that way you keep constant tension on your triceps

[dmag]

Some of these cues kill me….”imagine your belly button exploding into a million pieces”..some of them are so random 😆

[EWPBPSstealth]

This is the only YouTuber I’ve seen that doesn’t have bullshit exercises. I’ve been doing most of his workouts and they are in fact brutal and will definitely get your muscles working hard

[redvvk]

This is a Result of hard work. This guy is one of the hardest workers in the Gym. Understands the body and accepts hard work over roids. Respect

[egorsmykovskiy]

Oof, I feel like my arms are not gonna work after next workout with your videos XD. Thanks a lot

[oQuAdShto]

Starting to become one of my favorite fitness channels. Short, sweet & to the point.

[SP]

This guy deserves more recognition. Not trying to sell anything, just quick advice and inspiration for training plans whilst working hard on video. Subbed

[jawzyy]

These vids are 🔥🔥🔥 short and to the point. Variety always helps!!! Thanks for the efforts in putting these together. Keep em coming.

[tendrugi]

Youre the only fitness Youtuber, who creates shorts with workouts realy seeming good and with good benefits

[dripflair]

Everyone of your workouts that I have done have completely kicked my a** thank you brother you are very much appreciated round here

[moro]

I prefer the cable variation over the dumbbells kick back

[lawrencemaweu]

Straight to the point, simple and effective