Grow Bigger Triceps With This Tip

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#triceps #aesthetics #alexeubank

[bmaarr]

Been doing these and people look at me funny lmaoo shit has my triceps burning tho

[theracingbros]

It’s the micro movements that are key 🔑

[arjpman]

Thank you I've literally had the same problem with rope pushdowns

[maddawgzzzz]

You transformed it into a rope skull crusher lol. I personally do 3 sets of tri extension and then 4 sets of skull crushers. Been doing that for a year twice a week and triceps blew up.

[adrianh-k]

Thanks for the tip man, keep it up Greek god. Just seeing you upload makes my day man! 🔱🔱

[nickspicer]

Hi my friend I subscribed I'm not gay but you're good looking lad you make me want to have long hair good content 💪

[bivekbiswakarma]

Exactly what i did in my last push wrk

[jludwig]

The reason I do this exercise is for the lateral head of the tricep, so by emphasizing the long head, it takes away the purpose of doing them.

[dBaget]

Cb does it and always give this advice

[kalinduR]

second variation is basically a skull crush, isn't it? no wonder you feel it in your triceps

[amelia_was_here]

I'm trying to figure out my form with the rope extensions but when I do do it I feel it more in my biceps and shoulders than tris

any pointers would be helpful <3

also I love your content your so cool and helpful :)

[jayson]

I did that too when I was younger because it just felt right

[mrbobo]

The best triceps workout is the Skullcrushers with the Vbar. And the superset into close grip press.

[Anony_Max]

What also gives the same stretch/burn in the long-head is what I do mostly; do 3 heavy sets of straight-bar extensions till failure, continue with a small rest(or no) to a single rope extension, which I'll perform 3 drop-sets till failure with. The burn is insane.

[zavialgray]

cbum does it also kinda, so you does it normal then turns and does overhead. i would suggest when supper sets done lower the weight on it.

[Nay.]

Gonna tell you something here son You’re gonna go places you heard it here first you’re going to be a star my man I see it in ya

[AyekevZ]

For me I would do a 3 step, starting far then when I feel fatigued I get closer and then once fatigued again, you go closer

[MrArtVein]

At the bottom you're pulling apart and rotating inside at the lockout, turning your pinkies towards the machine