30 MIN INTENSE CARDIO HIIT + ABS Workout - ALL STANDING - No Equipment, Full Body Home Workout

A 30 min INTENSE CARDIO HIIT & ABS workout that will make you sweat 💦 Who's in?! Do this All Standing HIIT workout if you want to work your full body, increase your cardio fitness and finish it dripping in sweat! It's going to be fun, let's do it!

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment

Workout:
▸ 00:00 - 15:05 Round 1: 40 sec on, 10 sec off
▸ 15:05 - 26:00 Round 2: 30 sec on, 10 sec off
▸ 26:00 - 30:15 Round 3: 20 sec on, 10 sec off
▸ 30:15 - 33:31 Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Team, are you ready to sweat? 💦this workout was so much fun, hope you enjoy it too! Which workout would you love to see next? Let me know here in the comments

[PositivelyPresent]

Anna I just want to give you a VERY BIG THANK YOU…I have been following your workouts for about a month now. Though I am not following any diets … my stamina has increased and I am already getting compliments that I am looking fitter and leaner. I am so inspired now. I am going to follow your workouts regularly and really get back in shape! Thank you Anna…💗

[sonam]

I have been doing this workout for a month now, 6 days a week and let me tell you this doesnt get easy i still feel like dying but you will feel really great after completing this workout.

[vaishanviatti]

I took so many breaks completed it in 50 mins it's okay i can improve it. Thank you Anna for this

[zagadka]

All standing is my favorite kind of exercise👍

[Olivia-ekek]

I feel all these core workouts are really important especially wanting that flat stomach and abs poppin

[jessel]

As a person who cannot do regular floor ab exercises due to being pregnant, I really appreciate this video! Still had to modify a few things but overall loved it. Will definitely be coming back to it.

[dhritismitapathak]

I could complete only upto 20mins because my body gave up. Will be coming back to this again next week! ❤️

[i.s.]

This ALL STANDING workout could not have come at a better time. I fell off my bike two weeks ago and scraped the palm of my hand (looks like a second degree burn). I cannot do an push ups or anything that requires laying flat on my hand or even hold a dumbbell. This workout was AMAZING... didn't hurt my hand and I am DRENCHED IN SWEAT. THANK YOU!

[norlizaamin]

This was like a 15 for me. Couldn’t complete it first 2 times. Today i did it. If you can get through halfway, you should be proud 💪

[mia]

Thank you Anna!!! 🙂🎊
You and Caroline Girvan have changed my life, by far you and Caroline are the most passionate and attached to sports and people in the whole world, and what is even more important you and Caroline give of your time and life to us for free.
With the greatest respect, thank you. Mia

[Annii]

Ich hab mich gefühlt als wäre ich auf einem Festival durch die Musik und dazu die Glücksgefühle weil man sich durch den Sport so gut fühlt 😍 weiter so, deine Videos sind die besten 🥰

[zvziak]

The most sweaty workout ever!!! Starting the day with you is always a pleasure! ❤️

[Caramelxglitter]

I did this first time today, and I'm fully covered in sweat! I'm so proud of myself because I completed it without barely any breaks! We got this!

[hapi]

Omg, It took so long😂, the first time I tried your exercise, it didn't make me too tired but it really!! It was so fiery, my whole body was sweaty and hot!! THANK YOU SO MUCH!!

[sTarRyNiiTeX]

This was way too intense! My HR was averaging 160-180 the second half was too tough i had to cheat a bit and replace with easier moves like jumping jacks and rope jump. I did 5 burpees during the last move in place of tuck jumps. Kudos to all who could complete! I need to catch my breath. Still panting after the cool down and dripping lots of sweat🎉

[Frimouch]

I did this workout straight after waking up, the sun was rising over the sea in Nice where I am spending the week with friends 😍 How life can be so good? thank you Anna

[rafaela]

I'm literally dripping with sweat, this workout is really amazing thank you Anna🥵

[shanegriffin]

Loved this workout!! One of my all time favourites! Loved the descending workout time format as well as the all standing. Thank you so much!!!

[j.ag.]

Wow this was an amazing Monday HIIT 🔥 feels refreshing ❤️