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Benefits of RAW EGGS

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benefits of of raw eggs video
The risks of raw eggs
As mentioned, it is possible for raw eggs to carry salmonella, specifically Salmonella enteritidis (SE) bacteria. Other bacteria, such as Listeria and Campylobacter, can also be found in some raw eggs. However, it is estimated that only one in 20,000 to one in 30,000 eggs is actually contaminated with salmonella bacteria. Many people mistakenly assume that the odds of contracting salmonella from raw eggs are much higher than they actually are.
Many of these cases of egg contamination stem from factory farmed eggs, where hens are raised in unsanitary, unhealthy conditions. While eggs from pastured, free-range and organically raised hens can still contain salmonella, chances are lower if sanitary protocols are followed and the birds are healthy and fed their natural diet. For this reason, people who wish to eat raw eggs should stay away from the factory farmed varieties — for both health and humane reasons.
It is also important to note that you may wish to avoid raw eggs if you have a compromised immune system, as your body may be less able to ward off bacteria that may be present. If you are unsure about how raw eggs may affect a specific health condition, talk to your doctor just to be safe.
benefits of of raw eggs video
The risks of raw eggs
As mentioned, it is possible for raw eggs to carry salmonella, specifically Salmonella enteritidis (SE) bacteria. Other bacteria, such as Listeria and Campylobacter, can also be found in some raw eggs. However, it is estimated that only one in 20,000 to one in 30,000 eggs is actually contaminated with salmonella bacteria. Many people mistakenly assume that the odds of contracting salmonella from raw eggs are much higher than they actually are.
Many of these cases of egg contamination stem from factory farmed eggs, where hens are raised in unsanitary, unhealthy conditions. While eggs from pastured, free-range and organically raised hens can still contain salmonella, chances are lower if sanitary protocols are followed and the birds are healthy and fed their natural diet. For this reason, people who wish to eat raw eggs should stay away from the factory farmed varieties — for both health and humane reasons.
It is also important to note that you may wish to avoid raw eggs if you have a compromised immune system, as your body may be less able to ward off bacteria that may be present. If you are unsure about how raw eggs may affect a specific health condition, talk to your doctor just to be safe.
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