Dr. Berg explains if it's okay to eat raw eggs #drberg #biotin #eggs #Bvitamins #avidin

[GovtWatchdog]

From my research it would take more than two dozen egg whites consumed daily over many months to cause a biotin deficiency, making this an unlikely occurrence. Furthermore, when cooked, avidin is only partially denatured and binding to biotin is only reduced, not eliminated. One study showed that 30-40% of the avidin activity was still present in the egg white after frying or boiling.

[niccoldomigracia]

i almost consuming 8 raw eggs a day.. over 1 year and a half ..and i feel nothing. i think im immune in salmonella... now i have bulky muscle even i go to gym once a week..

[GigiAvirett]

My mom said that when she was young they gave her RAW EGGS 🥚 in the hospital for acid reflux. I was like that’s insane!

[radioactivehead]

Its the egg white which has avidin. Dont spread misinformation

[sandiam]

On other videos you said the avadin is in the egg whites?

[desmomotodesmomoto]

Sometimes, I eat 10 raw eggs a day.
@ cooked, and I was full and bloted, but raw, I can eat over 10 easy.
I blend for 2 seconds doh.

[easynow]

Is it not the whites that contain avidin ?

[JasonBuckman]

Avidin is in the egg white, not the yolk. You want the white cooked, the yolk raw.

[TwattyWankers]

ONLY EAT HIGH QUALITY RAW EGGS 🥚 never the crappy ones. The yolks should be darker in color like orange

[ha]

Avidin is not in the egg yolk, it is in the egg white. Eric Berg you are wrong about this

[nurhanturky]

Does the yolk have any anti nutrients?

[finalprophet]

So as long as the egg whites are cooked good, there wouldn’t be a problem over a long period of time?

[FBI-A]

I steam an egg for like 10 minutes and I thought it's ready to eat until I crack it up and it's still raw I have to eat it or my parents will be disappointed with me.

[stephaniekaiser]

I always thought that egg whites shouldnt be eaten raw? I am confused now that egg yolkes are also not ok to be eaten raw?

[Deancousin]

What do you think of liverking eating raw eggs with the shells?

[ceeebeee]

@DrBergShorts I’ve heard of people eating the raw membranes for collagen. Does cooking kill the nutritional value of the membranes?

[RushiJanwale-yuee]

And it's reversible or
Pls ans me

[ManchmalGaming]

Will have a couple of raw eggs now. Thanks for the answer Mr. Berg!

[giddykitty]

Have you watched any of The Raw Meat Experiment? He’s been eating raw eggs (among others things) for over a year and is doing fantastic.

[kymberlybade]

Magnesium in my bath (bath salts) makes my hair fluffy and soft