Raw Eggs vs Cooked Eggs - Risks, Nutrients & Health Benefits of Each

Both drinking raw eggs and eating cooked eggs have their health benefits and drawbacks. Learn how a component in raw eggs can boost your mood, clarity of mind, and cognitive performance. Also, learn about a protein called avidin that can block the absorption of biotin in your small intestine and what form of egg is best to avoid this absorption issue.

----------------------------------------------------------------------------
DOCTOR SCOTT HEALTH

LET'S CONNECT!

#raweggs #incredibleedibleegg #eggshealthbenefits #biotin #avidin #choline #eggs

[scottmcleod]

HEY ALL! I'm curious 🤔 What way do you eat your eggs? Are you going to eat them any differently after watching this video?

[clemensetz]

Been drinking raw eggs with raw goat milk a year now and I feel pretty good, performance and strength are steadily increasing, also perfect digestion every day

[LeeanRepzTraining]

i always wake up leaner when i eat raw eggs

[joshuamitchell]

2 raw and 2 boiled BOOM. I’m the boom dr

[Anthonyinkz]

The worlds oldest women drank raw eggs over 100 years, never did her any harm

[Lovibe]

Although the avidin in the egg white does slow biotin absorption the egg yolk is packed with tons of biotin so the creator created balance 👌🏼👍🏼

[SUPREMELEGEND]

I put 5 raw eggs in my protein shake and blend it all up with milk and peanut butter

[cwkillrpro]

Finally a reliable source of information!!!

[docrhodadelgado]

I got your point. You talk clearly. Keep up the good work! I am an age delay and Aesthetic Dermatologist and curious about this stuff and you are helpful. Thank you so much for the research!

[Drawingmylanguages]

I started eating raw eggs when I was 4, I’m 48 and never had problems, just as you said, be sure they are clean.

[JannaBailey-elegace-of-the-few]

I'm here because I've seen raw eggs put in ramen noodles

[spiritualtruths]

Thank you for the information...don't mind the critic's. Keep up the good work, from a fellow Doc.

[UNITEDWEFALLthemovie]

I like this Doctor, down to earth and funny dude, thanks bro! Subbed

[johanonvlee]

Thank you very much, I was looking for this info my whole life

[shellygreen]

Chickens don't poop in their nest...I raised chickens for years and never once did I have one poop in its nest. Js

[stinobeanx]

Is it ok to crack one raw egg into my fruit smoothie that I make from scratch everyday?

[jerkkub]

Finnish eggs doesn't have salmonella so i drink raw eggs every morning. Very quick and easy protein source.

[nocheatgains]

Thanks Doc, very informative and helpful. Explained in a way that even a cave man such as myself can understand haha. SUSCEIBED

[jeffreyabelson]

The biggest advantage I see in raw eggs is the convenience - you can be eating in a minute

[LuzuVlogsGamer]

What if I eat 1 raw and after that 1 cooked egg?