Egg Yolks To Be Avoided?

[MapleBar]

Discarding the yoke is like throwing the shoes away and wearing the boxes.

[drakegriffith]

Egg yokes also contain huge amounts of Choline which is EXTREMELY good for your brain

[BubbaPmp]

Honestly, those calories in the yolks are always worth it, unless you're prepping for a show.

[Corinna-Mom]

If I can’t eat an entire egg 🥚 because I’m worried about the calories....then I might have other issues going on 🤷‍♀️😂

[tcurrid]

Egg yolks contain lipase, an enzyme that digests lipids, and protease, an enzyme that digests proteins. Egg whites contain pepsin, an enzyme that digests proteins. The yolks help you digest the whites a bit better. Also cooking the eggs helps them digest better in case your an egg drinker.

[TroyHardingLit]

I've always undereaten and had problems getting enough protein. Recently, I've started eating a six egg omlette every morning cooked in olive oil and this is helping a lot.

[chinnzzillanoochie]

I cannot stress enough how much the information and the way you present it has let me learn and have fun with training. Thank you so much for doing what you do 💪😁❤️

[SilverSlugs]

Eggs were the first thing I learned to cook (besides ramen lol) when I was like 8 and almost 15 years later they have been a constant staple. Can’t get enough

[Elassyahmed]

Egg Yolks also contains Palmitoylethanolamide (PEA), which is a great natural antiinflammatory

[derekbridgerii]

Choline is insanely important for our brain/neurological health!

[junkyard-ps]

I love eggs. Good for your eyesight. I'm 68, all the old school BB ate them! Eggs are good for you!!

[richf]

It's meant to be eaten together. You get more benefits by eating the entire egg.

[BigAMoley]

Dude I’m addicted to your content. I find more and more that’s helpful every single day.

[PlubusDomis]

*Pasture raised eggs are the KING of healthy eggs.*
By law each chicken is required to get 108sq ft of grass pasture ❤

They actually have a balanced omega-3 to omega-6 and 9 ratio

[rishavbadola]

This man is saving so many people from so many stupid myths👏

[philcornish]

Egg yolks actually have more than half the protein of an egg. The ratio is actually closer to. 55% I was surprised to find this out when I studied nutrition myself.

[Conighttonight]

I'm glad I saw this because I heavily prefer whole eggs, but everybody always on my shit about it.

[nuclearcrayons]

Eggs are amazing BECAUSE of the high calories. Trying to eat 3000 calories can be rough for a lot of people. Eggs can help fill in those extra calories without making you feel like your stomach is going to explode. ❤ love this guy! His advice is so based and true!

[xCriticalz]

Cholesterol too but it’s actually good cholesterol

[unknownfeller]

I eat 4 eggs everyday, usually boiled and it keeps you full for hours!!