Why You Need to Eat 2 to 4 Eggs Daily

Find out why you should eat two to four eggs daily for healthy skin and hair.

Watch My Other Videos on Eggs:
Eggs Increase Your Risk of Early Death from a Heart Attack: A FALSE STUDY

The #1 Healthiest PROTEIN in the World!

How to Cook Eggs for Maximum Antioxidant Nutrients

0:00 Introduction: Are eggs healthy?
1:05 Egg whites vs. egg yolks
1:25 Egg benefits
8:00 Learn more about eggs in this video!

Let's talk about eggs. Eggs are low-carb, high-fat, and high-quality protein. Eggs are the best protein source you could eat, if not one of the best foods you could eat.

Eggs contain protein in both the whites and yolks. There is actually more protein in the egg yolk than in the white. If you only consume egg whites, you're missing out on extra protein and a lot of nutrients.

The top benefits of eggs:
1. Egg yolks are super concentrated in fat-soluble vitamins, including:
• Vitamin A - supports the skin, eyes, and immune system
• Vitamin D - supports the skin and reduces inflammation
• Vitamin E - protects against UV radiation and helps break down scarring
• Vitamin K1 and vitamin K2

2. Eggs are loaded with choline, which helps support your:
• Liver
• Brain
• Nerves
• Mood
• Memory

3. Eggs are rich in omega-3 fatty acids, which support the skin and have anti-inflammatory properties

4. Eggs are loaded with lecithin, which helps counter excess cholesterol

5. Eggs have B vitamins, which are great for your hair and many other areas of your health

6. Eggs contain minerals, iodine, and selenium to support a healthy body

7. Eggs are rich in lutein and zeaxanthin, which are carotenoids that support the skin and eyes

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why you should eat two to four eggs daily for healthy skin and hair. I'll see you in the next video.

[jamesf]

I’m living in Switzerland and I see lots of pastured chickens when I’m on my hikes in the countryside. Generally I’ll see approximately 100-300 chickens doing their thing out in the fields. I also noticed that many of these farms with pastured chickens also have a llama in the field with the chickens. I asked a farmer once, and she said llamas are very territorial and will chase off any would-be predators such as foxes. All of my eggs come from these types of farms. There’s a big difference between the eggs I now eat in Switzerland and the eggs I used to eat in the states.

[faustopereira]

I eat 3-5 eggs a day. Keto 2MAD 18:6 IF. Lost 18 kg in 3 months. Bone broth daily too for my aches and pains. Swimming warm pool 2-3 times a week. Keto saved my life.

[TK-xkbi]

Have eaten 6 eggs a day for the last 3 years. I am now an egg.

[dida]

The oldest woman in the world in 2017 (116 years old), the Italian Emma Morena said she ate 6 eggs every day since she was young, a doctor advised her to do so because she was suffering from anemia. She also ate very few vegetables and also raw ground meat.

[rosini]

Make sure to peel off the egg membrane (film layer between the egg shell and egg) and throw it in the pan with the eggs. It contains collagen which is good for your joints.

[MrInteresting]

Doctor Berg is a hero listen to him. My grandma was recently diagnosed with stage 3 colon cancer. Her doctor told her for electrolytes to drink a Gatorade let that sink in. I was really depressed when I heard that. Nobody in our family Also wants to listen our advice which is also kind of depressing as now she needs really life-threatening surgery at 89 years old. Dr. Berg actually cares and gives you information to think with and do research on your own. He can actually save your life listen to him, I’m down 135 pounds. My mom is cured of weight and hair loss and my dad is diabetic free, all in 11 months.

[notme-ym]

I've been raised in a small village, and there was a farm next to our house. Since I can remember, I always ate eggs, almost daily. My family and close friends always told me that it's bad for the liver. What's ironic is that they mostly eat white bread, baked goods and other sugary foods in the morning.
I kept eating between 2 - 5 eggs a day. I'm 30, I'm in a good shape. Thanks Doctor.

[CafimatFican]

We raise our own chickens and they free range on our land which we don’t spray. So we found out that one of our boys is allergic with chicken eggs and then we decided to get ducks 🦆 and he’s doing good with the duck eggs now. Ooh duck eggs also have loads of nutrients and less acid. Thank you so much for sharing your amazing videos.

[Yaarrr]

I have 6 eggs every day. The great thing about having so many scrambled eggs is that they can be served with lots of other delicious food that is good for you like mushrooms, spinach, spring onions, salmon, etc

[jameshayden]

Glad you mentioned the raw Eggs. As a Teenager I would crack and drink about 2 to 4 in a Glass and never had a problem. When I got Married in my early twenties I stopped working out and over the Decades all I've heard is how bad they were. Now I'm about to be 61 and Weight Lifting again gonna try em again.

[TheNauman]

I am taking 3 to 4 whole eggs daily since 2 years almost.
When I was on carbohydrates diet, no eggs my Triglysrides were 180 and after on low carbs diet including 3 to 4 whole eggs now my triglycerides are around 110.
Thank you Sir Eric Berg.

[corinnemann]

I am so grateful 🙏 for you. You are teaching people how to be healthy! I eat about 4 eggs per day. We have 18 happy chickens that eat only healthy grains, clean sources of protein (like bugs) and organic veggie scraps. My cholesterol is eggselent (pun intended) and I'm 52 years old. My dad, however, was sternly WARNED by his cardiologist NOT to eat more than 2 eggs per week because they have "too much cholesterol". He has had 2 open heart surgeries. He won't listen to me about IF, cutting out carbs, etc. He'd rather listen to antiquated advice from his medical professionals, which is keeping him unhealthy in the 1st place.

[eawil-sunart]

I’m convinced Dr Berg is in my brain… his content is always right on the subject I’m thinking of

[JustinaStark]

I´ve been eating 3 eggs every single morning for a year now. I´m 33f. Everyone in my family keeps telling me I´m insane and ruining my cholesterol levels. Did a full cholesterol blood work yesterday and it came back perfect, even on the lower side. Well ok, I´m still young enough but if eggs were doing something bad, a year of daily eggs would still have done something? So yeah, I´m sticking to my 3 eggs. I also love this kind of breakfast.

[evanollen]

I’ve been eating 3 over easy eggs 5-6 days a week for the past 3 years and my health has significantly improved

[AashishKishnani]

I don't know why but I love this white board style explanation rather than highly animated videos which are tend of media nowadays
❤️

[NewsTerminal]

I completely lost my stomach fat eating 4 eggs day 💙💙💙 thanks a lot after watching urs videos i lost all weight and in best form nw

[michaelclark]

I have 4 eggs for breakfast today. My cholesterol has never been this good since doing healthy keto. 1 year in and feeling better than ever. Thanks Dr Berg.

[StriderGTS]

I eat 7+ per day and my lipids are basically perfect

Switching my breakfasts to eggs was the best dietary decision I've ever made.

[erikamendoza]

I will always remember my 83 year old great grandmother ate 2 eggs every morning. She had better health than her daughters and never needed medication