Why You Should Eat 3 Eggs a Day 🥚 #shorts

Why You Should Eat 3 Eggs a Day 🥚 #shorts

Dr. Janine explains why you should eat three eggs a day. She talks about how eggs are a great source of protein and healthy fats. She looks at how the yolk is a good source of vitamin E if it is not fully cooked. Eggs contain vitamin B2 known to help with healthy hair, skin, and nails. Lastly, Dr. Janine explains how eggs contain choline which helps neurotransmitters carry impulses from one nerve to another.

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[DheerajTaw]

I walk around 2 hrs in the morning and lift weights in the evening. I eat about 4 whole eggs a day and eat healthy. I have a good muscle mass and I am jacked too. My blood cholesterols are normal. Egg yolk HDL is good for arteries. This is my daily routine for the past 4 years. A person with an active lifestyle can definitely consume 3-4 eggs a day.

[GorgonnogroG]

I eat 6 eggs daily for the last 10 + years love them eggs it's a quick and Tasty snack for in between meals is you are hungry

[animallover]

I do and my husband says I must have very high cholesterol. Ha ha that’s not what my recent blood work showed. It was actually a bit low 😆

[ALII-]

i eat 3 sunny side up eggs and a fruitfor breakfeast and than a snack than a plate of pasta or rice with meat and veggies for the day (im 12) 👍😊

[komfykoala]

Get eggs with orange yolk as they are rich in vitamins.

[Sara.david]

Most say Yolks raise cholesterol. Not sure but yolks hav all the nutrients

[markfrancis]

Great Content as ALWAYS! Eggs also are the highest Bioavailable Protein 1 can consume, far above meat, poultry, fish & poorly utilized but HIGHLY marketed Whey Protein & Derivatives. Keep up these wonderful Snippets! ❤

[hankgolfer]

I eat 3 eggs a day. I don't like sunny side up. I fry my eggs, one side nice and cooked and turn it over and fry that side. I always coat my frying pan with extra virgin oil. The eggs soak up the olive oil. Sprinkle with a little salt once cooked. Absolutely delicious.

[lenbaluyut]

Maybe its more healthier to eat organic eggs though its costly.

[carolbenson]

Here I was worried I was eating too many eggs and now youve made me happy 😊

[suziemorgan-stewart]

I have two every morning . Have done so for over twenty five years. 👍

[kindhearted]

I was recently told my cholesterol is a little high and I don't eat eggs every day. My doctor asked if I did. And made it seem like that would have caused it. I still don't know why my cholesterol is a little high..

[DianeRox-ln]

I was planning on eating 2 eggs per day then I saw this recommendation.
Only 2 eggs since I would be taking whole food multivitamin.

[angels]

Mam can u plss explain why egg not good for hypothyroidism condition

[henrykwieniawski]

I eat 6-8 eggs a day and I feel great!

[swatisarkar]

Is it ok to have 3 eggs daily if you hv cholesterol and you are 51 yrs old

[cregancousins]

how should we eat them? boiled or fried?

[RileyWebb-xuhl]

I eat 6 a day average. And at least one pound beef. Feeling better every day!

[sharmila-gn]

I get itchy when eating eggs, yes both white and yolk. I loved a good omelette.
After stomach inflammation allergies rose up, even sugar and bp😢

[王春燕-wp]

what about eyes is it good for eyes? i see vitamin B2。。？