20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX

Mix it up by combining two of my favorite ways of moving my body: Dance workouts + HIIT workouts!
This is the first of 5 grow mix workouts that will get you up and moving your body with a partner or on your ow. All 5 workouts combine two types of movement for maximum effectiveness! You're going to have fun AND get results!

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[LaMokie_]

Currently struggling with “I feel like doing something fun” and my brain that commands me to do hard workouts because otherwise I won’t get thinner 😢 Just finished this workout and I feel like a new person. Thank you Jo ❤

[niharikasharma]

I’m literally in tears writing this. The last few weeks were emotionally terrible for me. I had no energy to work out, last night I had a binge eating fest, and I’ve been ignoring my body which made me so guilty. Today I had one hour yoga class scheduled, and normally I love yoga, but didn’t feel like committing to something for one hour. So, I opened YouTube and searched her channel and found what I really really needed. This workout was so fun, stress relieving, doable, and sexy at the same time. Felt so good looking at myself in the mirror doing this. Love love love you Jo.

[MadelineGrace]

My wedding is in 143 days!! I've been using your videos to shed those last few pounds and tone up a bit to feel my best on my big day! Thank you, Jo!! ❤

[aratakiitto]

This might sound cheesy but I want to keep track of my progress. I'm 17 years old and currently 87.4kg or 192lbs. I just started today and I'll keep this updated weekly! Wish me luck!!! So I forgot to update this😭 but I am currently 78.7kg or 173.7lbs! I did this every week, taking every Sunday off, and I am on a calorie deficit. But this totally works!

[marianaitmg]

Just wanted to share my story with Jo and the rest of the community. 2 years ago on my little girl’s 7th birthday we went to a theme park and the experience was dreadful. I spent the entire queue time in a state of dread and panic that I wouldn’t be able to fit on the rides and would have to do the walk of shame in front of the whole park. I actually did manage to squeeze myself into everything but I swear if I had been a lb or 2 heavier then it would have been a no go. Fast forward two years after doing Jo’s workouts religiously every other day and we have just returned from the same theme park for my daughter’s 9th birthday where I got asked for my number by the 20 something ride attendant! 😂 Apart from the inappropriateness of it lol I’m so happy with the change in my physical and mental health. I’ve lost 4 stones thanks to you Jo and I have never felt or looked better!❤❤❤❤❤❤

[ericajoym]

jo, the queen of making us forget we’re pushing ourselves bc we’re having so much fun

[lashannaphilson]

Started her back at it workouts 2 weeks ago, and I'm already down 5 pounds. Thank you for being such a delight and always real during your workouts. From one momma to another, you're awesome ❤

[mahima]

I have been doing her workouts twice everyday since earlier this month and this is the first time I've actually started enjoying and looking forward to working out.
I used to be a dancer in my school days but I haven't moved my body like this since ages. After discovering these amazing workout videos, I've just been hooked.
And everyday after I finish my workout, during recovery, I go through all the comments from all the lovely people under her videos talking about their progresses, their weight loss plans and the words of encouragement. Keeps me all the more motivated.

Thank you Jo and thank you to all the people commenting.

Love from India❤

[marquitadavis]

Good Morning Growwith Jo Family! I Pray You All Have A Blessed Monday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. ??? Today Topic Is: God, I Admit That At Times I Am Underfed On Your Word. I’m Malnourished From Overeating At The Modern-Day Buffet Of Social Media And Entertainment. Help Me Rid Of These Unhealthy Habits And Embrace You More Fully Each Day. ??? Tonight Topic Is: God In The Past And Present # 1 Chronicles # Chapter 12 Verse: 1-5 Amen 🙏 🙏😃😃☀️☀️❤️❤️🙌🙌Amen

[Sophiebx]

I’ve lost 80 lbs with fasting and using these workouts !!!!

[lilsaucyghost]

This is my favorite workout now. I’ve been consistent for almost two months. This is the most time I’ve ever dedicated to exercise and my anxiety is getting better every day. 😊

[stephanyscuracchio]

Day 1- Only could do half of exercises but feeling proud of myself for starting, we got it folks🎉

[katelyn.-ec]

been doing her workouts everyday for a month not js this one mix it up ofc i was 102kg rougly 222 pounds wighed myself on the saturday of my first month and i wighed in 98kg, 216pounds im telling u working out and eating well will change u for the better ofc not stopping now but just wanted to say love yourself enough to change yourself it doesnt have to come from hatred

[stephanienapoleon]

Hi my name is Stephanie Napoleon and I weigh 224 I'm miserable and just yes sad I'm gng to start your exercise starting tomorrow morning love your positivity thank wish me luck❤❤❤

[twinklemegr]

This was a good way to get back into moving after a two month hiatus. Thanks for the inspiration.

[HJM_]

Let me tell you.. i had zero motivation to start this and it took me a while to actually get up and do it. Felt like quitting somewhere in the middle but pushed through. Hell yeah feeling good! I have gotten myself to the point that I need to turn my life upside and start caring my health. Thank you Jo!

[bbygril]

Been overweight and fighting a food addiction for as long as I’ve gained consciousness. Thank you for making working out fun and achievable for someone like me.

[sangeethahari]

Thank you so much jo🙂. I am 14 years old and i have been doing your workouts for 1 months two times a day and i have lost 5 pounds so far. I tried many workout influencers workouts before but non worked for me only you can keep me consistent.I was 122 lbs when i started and because of my hight my bmi rate is so messed up my target weigjt is 92 lbs.Love you jo



Lots of love from india

[ramiahred]

I've been recommending your workouts to EVERYONE I have met who has mentioned that they've struggled to find workouts they can keep consistent with. So far several of them are watching you several times per week and loving it!

[nkemangel]

I’m so excited. This is my 4th day in a row, I can’t believe I didn’t relent. As usual, I started with 136kg of weight, hoping to get to 120kg by December, and I know I can do it.