25 Minute Intermediate Full Body Elliptical Workout

Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel to wipe off. Press play and start getting your sweat on today!

25 Minute Intermediate Full Body Elliptical Class
Workout Length: 25-Minute
Workout Level: Intermediate
Trainer: Wendie Weldon

✨ Workout Details ✨
💨 0:00| Intro

✨ 0:25 | Warm Up (1 Min) ✨
🔥 Hip Openers
🔥 Quad stretch
🔥 Hamstring stretch
🔥 Arm Circles

✨ 1:56 | SERIES ✨
🔥 2 Min - Resistance 1
🔥 2 Min - Resistance 2
🔥 2 Min - Resistance 3
🔥 2 Min - Resistance 5 - Upper body focus
🔥 2 Min - Resistance 3
🔥 1 Min - Resistance 7 - Lower Body Focus
🔥 2 Min - Resistance 2
🔥 2 Min - Resistance 4
🔥 2 Min - Resistance 5 - Upper body focus
🔥 1 Min - Resistance 7 - Lower Body Focus
🔥 1 Min - Resistance 8
🔥 2 Min - Resistance 2
🔥 2 Min - Resistance 5 - Upper Body Focus
🔥 1 Min - Resistance 8 - Lower Body Focus
🔥 2 Min - Resistance 3
🔥 30 Sec - Resistance 1

✨ 25:13 | Cool Down (1 Min) ✨
💨 Quad Stretch
💨 Shoulder Stretch
💨 Tricep Stretch

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[geovanascalia]

So good! I kept taking mini breaks but I didn’t give up 🫶🏻thank you!

[robinfrey]

I did an elliptical challenge 2 years ago and found this exercise to be energizing and exhilarating and lost 15 lbs.You encouraged me to start again. Thank you.

[delmadonoghue]

Brilliant 👏 thank you. Best video out there for new to ellyptical at 61 years old.❤

[jalennott]

I absolutely love you!! You convinced me to keep pushing today and I feel 10x more exhilarated than normal! I always do 30 mins on the elliptical at level 1 (didnt even know the levels could change) You are so motivational! Thank you!!

[sweetsunshineplaytime]

Found you today can’t wait to get started!

[DorrieDoornink]

Thank you for this wonderful work out, both strength and stamina. Really good tired afterwards. Best exercise on elliptical I ever did at my age of 65

[hermit_]

Finally I’ve had this machine for 2 years and finally find out it has a workout for it! Thank you!!

[richardwigley]

Another brilliant workout and another excellent trainer 😉 thank you.I did this as a stand alone workout .I have now added it to my regular workout with two row &ride workouts which I alternate with 3 workouts on my rowing machine I workout 5/6 times a week. I'm 68 so if I can do this anybody can, there are workouts here for everyone old and young so try some you might surprise yourself and it might just save your life. Thank you all the sunny team for the work you put in making these videos.

[murph]

I absolutely love my elyptical!! Can't wait to do this routine tonight ❤❤

[aidaedris]

Great work out! Sweated bucket load and only stopped because I almost barfed 😅 will defo do this again

[dinayaffe]

This was awesome! It was way more fun to work out like this than plan it myself.

[vickithrossell]

I pick you, every time!! You are hilarious! I love the routine, it's a great workout. I laugh and have a good time too. Thank you!!

[donghoon-ernk]

Thank you !!! This is a great and fun workout!!!!

[KarenMargaretSchmidler]

This is an excellent workout. Thank you! Great job.

[rrpov]

First Elliptical workout! With Sunny loved it!

[deborahthompson]

Thank you. I knew about the lower body. But the upper is an added bonus. I’ll be doing this in the am. Thank you

[robinfrey]

Listening to music helps put you in the "zone".

[maifrank]

Im doing the elliptical machine workout but I stay on one level for two weeks and then move up, it works for me than increasing the intensity in one workout coz I dont want to do what my body is not prepared to do.

[ashleyyoung]

I hate you😂. But love you at the same time