40 minute FULL BODY STRENGTH Kettlebell Workout | Supersets

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In this 40 min full body strength kettlebell Workout we will be having 10 supersets targeting the entire body. We will be doing each superset for 2 rounds in a row. We will be performing each movement 45 seconds long and with 15 seconds rest between the supersets. After each single superset there will be a 25 second short recovery time.

In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell.

Please make sure to do a proper warming up before starting the workout:

Workout Detail:

2x Rounds
1. Stiff Leg Deadlift - Full Deadlift
2. Double Lateral Lunges

2x Rounds
3. Single Arm 3x Bent Over Row - Shrugs (R)
4. Single Arm 3x Bent Over Row - Shrugs (L)

2x Rounds
5. Explosive Overhead Press - Reverse Lunge -Strict Overhead Press (R)
6. Explosive Overhead Press - Reverse Lunge -Strict Overhead Press (L)

2x Rounds
7. Dynamic Pullover - Hip Lift
8. Staggered Stance Alternating 3x 3x Rows

2x Rounds
9. Seated 2x Triceps Behind The Neck Extension - 2x Front Push & Pull
10. Lean Back Curl

1 minute Water Break

2x Rounds
11. Alternating Staggered Squat
12. Behind The Neck Sumo Squat - Calf raise

2x Rounds.
13. Alternating Side Plank 3x Side Rows
14. Two Step Weighted Jackknife

2x Rounds
15. Single Arm 2x Pullover 2x Fly (R/L)
16. 2x Left 2x Right one Side elevated Push Ups

2x Rounds
17. Walking Lunge + Goblet Squat
18. 2x Left 2x Right Reverse Cross Lunge

2x Rounds
19. 2x Narrow Chest Press - 2x Lying Triceps Extension
20. Hammer Takeover Curl

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Комментарии

Oo my lord that was tough first 40 minute workout done loved it bring on more

randomfamilyvacations

You have the best music for your workouts...I love a good, hard-hitting electronic beat. Keeps me coming back! Thanks for the awesome work.

sd

Fire fire fire fire fire fire fire fire fire

MegaBabygal

Super awesome! Almost lost myself in my own sweat as it's super hot this morning so great muscle focused workout with no jumping around. Thanks mate! 💪🏽

rocioruizchavero

Another amazing super set ❤❤❤❤ and I keep coming for more, thank you Dan 😘😘

HalaZahabi

Love the superset workouts, Dan-iac. Thank you.

murraymarshawn

Great workout🔥🔥🔥 all the way from South Africa 🇿🇦

thejointguy

Monday has been completed with the best workout! You are incredible and all your workout routines are amazing! Never get bored! Thank you so much!

nataliagagner

Outstanding workout. I don't have any dumbbells so I try to pick something else in your library on those days.
What a great one today!!

honestlynate

Very solid workout! 7/10 intensity but 20/10 all around. The supersets are developed extremely well to really give you a great burn. Thank you thank you thank you

trevorschmidt

G day brother, thank you for the videos. In conjunction with prayer your workouts are apart of my morning routine at 03:45am before I head off to work in a underground coal mine where there is not a lot of motivation. Thank you mate a may the lord keep blessing you to reach out further than you could ever imagine. Yours faithfully the Aussie Coal Miner

emmadouglas

Great workout 🏋️‍♀️ u never fail
To disappoint 💪🏻

tracygappy

Amazing workout. Thank you so much Daniel!!

bellopizzimenti

These were solid combossss thank you!!! My friend was happier today b cause there was only one plank and on push up 😂

mandelblume

Brilliant workout many thanks for sharing

ismailm

Fantastic workout and I love how you introduce it and list the way to you were gonna use. Definitely wore me out and I like how you’re 45 minutes or actually 45 minutes of work out, not 10 minutes of start up and cool down. Hard-core and extremely efficient. Sometimes it is hard to see the color coding on the weight that you were using, but I always just round up, lol!!!!

notgonnasayanything

I really enjoyed this session, I can feel it this morning! I like the 2 rounds and your others that have the 3 rounds, it helps me mentally prepare for what's coming up next!

cindywulff

I love your workouts! Honestly I've been exercising since Covid started with a few of the best trainers on YouTube but you are really at the 🔝 !!

alexgillo

Just done Daniel, excellent workout thank you so much and please keep Posting further Videos 💪💪💪

muratsirin

Great workout. Some stuff I had never seen before. Really enjoyed it. Will do it again.

LeeMac

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