How I Got Abs... FAST

[Lolslos]

1 - do free weight compound movement @02:00
2- Do unilateral exercise @3:00
3- Do knee weighted reps @3:44
4- caloric deficit long enough
5- walk 🚶 10.000 steps a day
6- drink a lot of water
7- avoid proceeded and Fried food that makes you bloated

[ch_boki]

I am almost there but it's so frustrating seeing that last layer of fat just not dissapearing...

[octo]

my prediction for this video:
1. Calorie deficit
2. Train your abs

[sharkbird]

This is probably the best video I’ve seen so far about getting abs. Kept it simple and straight to the point. Everything you said is factual and true. The way you said it was easy to understand and didn’t feel like you were calling anyone out or saying “you’re not getting results because of ____!” like a lot of videos do. You spoke in a calm manner. You covered everything too, including obliques, lower abs, and core stabilization. All in less than 10 minutes. You even gave examples of exercises you can do to target those areas. I really appreciate you making this. Will definitely send this to my friends who want abs!

[ilySalad]

"attack from both sides" is probably the best advice you could give people! it is easy to get narrow minded and hyper focused and wanting to be perfect in one facet, however its far healthier and more achievable to critically think about multiple variables and close in on that goal! great vid

[Mayor-qb]

Youre the only fitness person who’s actually got me results. I’m got really big(not really lol, just bigger), and now I’m watching you for help for cutting so thank you!

[Helliox]

I swear to God I was thinking about getting rid of the little amount of waist and belly fat I have, and I haven't said nor searched anything about it, and next thing you know Youtube recommended me this video. Keep in mind I haven't searched anything relating to this topic. We're living in a fkin simulation.

Great video btw 10/10 exactly what I needed.

[natep]

I like the the little white bars at the bottom for different segments bcz that keeps me from being distracted. I have trouble keeping my attention for longer periods so i really appreciate that little detail.

[thesehands]

6 months ago i subscribed to this channel and 2 days ago on my birthday i hit all my goals. genuinely changed my life, never thought i'd have a 6-pack. wishing you the best and all the success in life.

[KabeerMuhammad-hh]

never ever seen a better video than this. very detailed but short and less bs. keep it up

[tomjacob]

Awesome. Literally no BS video and honest, true and simple steps which can guarantee results and make us healthier.

[yikping]

Can't agree more. I love how you suggest simple stuff rather than focusing on doing specific kinds of exercises

[UraniumRadicalCHNO]

I love how simple but informative your videos are. They’re also calm and encouraging

[madwolf]

Hey, can you give a full workout plan vid for me to emulate im the gym?

[dylanst]

Wow the quality of this video was top notch! Will definitely use this advices and the exercises you recommended!

[ktborderline]

This is the best explanation I ever heard on getting abs and it makes so much sense

[jjimena]

One of the best fitness channels in YT. Shout out for the tips and keeping it real!!!

[HirokiPlays]

Thank you man. I appreciate that you keep it honest and straight forward. It's such a simple thing to get into the habit of doing and yet people want instant results. Nah man... Take your time, even if it takes 6 months, a year... whatever it may take, just be consistent and stick with it. You won't get abs in a week or a month, but you won't find ANYTHING out there that will.

[ludovicuytdenhoef]

Would you consider sharing a one-week meal preps routine in a video once ?

Thank you so much for all your work and knowledge sharing Wanhee ! You're making a great job, really appreciated

[gaberoda]

I'm glad to know I am on the right path after watching your video. I have been doing all of these for two months and it is working out fantastic.