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30-Minute Intense Upper Body Session: Say Goodbye to Bra and Arm Fat
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Ready to focus on strengthening your upper body and feeling more confident? This 30-minute session is designed to help tone your arms and upper back, giving you that extra boost in these areas. Whether you’re looking to work on definition or just want to feel stronger overall, this routine is a great way to target the muscles in your arms, shoulders, and upper back.
Consistency is key here, so the more you stick with it, the more progress you'll see over time. Don’t worry about perfection—every bit of effort counts, and you’ll start noticing changes before you know it. Let’s make this time about getting stronger, building confidence, and feeling great about your progress!
You’ve got 30 minutes, and that’s all you need to focus on strengthening your arms and back. Stick with this session, and you’ll start seeing those areas tighten up and tone over time. Your progress will build with each workout, so keep going strong. Good luck and have fun! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Arm Stretch Right
01:25 Rest
01:43 Arm Stretch Left
02:58 Rest
03:16 Chest Fly
04:09 Rest
04:27 Downward Punches
05:21 Rest
05:39 Push Jumps
06:09 Rest
06:27 Punches
06:58 Rest
07:16 Prayer Pushes
08:04 Rest
08:30 Arm Stretch Right
09:45 Rest
10:03 Arm Stretch Left
11:10 Rest
11:28 Chest Fly
12:16 Rest
12:34 Downward Punches
13:22 Rest
13:40 Push Jumps
14:07 Rest
14:25 Punches
14:54 Rest
15:12 Prayer Pushes
15:55 Rest
16:21 Walk Downs
18:23 Rest
18:41 Tricep Dips
19:25 Rest
19:43 Tricep Dip Kicks
20:23 Rest
20:41 Toe Touches
21:16 Rest
21:34 Swing Backs
22:12 Rest
22:30 Swimmers
22:56 Rest
23:14 Super Mans
23:52 Rest
24:10 Snow Angels
24:49 Rest
25:07 Side Push Ups Left
25:47 Rest
26:05 Side Push Ups Right
26:46 Rest
27:04 Push Ups
27:42 Rest
28:00 Plank Reaches
28:33 Rest
28:51 Plank Slaps
29:17 Rest
29:35 Pike Push Ups
Consistency is key here, so the more you stick with it, the more progress you'll see over time. Don’t worry about perfection—every bit of effort counts, and you’ll start noticing changes before you know it. Let’s make this time about getting stronger, building confidence, and feeling great about your progress!
You’ve got 30 minutes, and that’s all you need to focus on strengthening your arms and back. Stick with this session, and you’ll start seeing those areas tighten up and tone over time. Your progress will build with each workout, so keep going strong. Good luck and have fun! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Arm Stretch Right
01:25 Rest
01:43 Arm Stretch Left
02:58 Rest
03:16 Chest Fly
04:09 Rest
04:27 Downward Punches
05:21 Rest
05:39 Push Jumps
06:09 Rest
06:27 Punches
06:58 Rest
07:16 Prayer Pushes
08:04 Rest
08:30 Arm Stretch Right
09:45 Rest
10:03 Arm Stretch Left
11:10 Rest
11:28 Chest Fly
12:16 Rest
12:34 Downward Punches
13:22 Rest
13:40 Push Jumps
14:07 Rest
14:25 Punches
14:54 Rest
15:12 Prayer Pushes
15:55 Rest
16:21 Walk Downs
18:23 Rest
18:41 Tricep Dips
19:25 Rest
19:43 Tricep Dip Kicks
20:23 Rest
20:41 Toe Touches
21:16 Rest
21:34 Swing Backs
22:12 Rest
22:30 Swimmers
22:56 Rest
23:14 Super Mans
23:52 Rest
24:10 Snow Angels
24:49 Rest
25:07 Side Push Ups Left
25:47 Rest
26:05 Side Push Ups Right
26:46 Rest
27:04 Push Ups
27:42 Rest
28:00 Plank Reaches
28:33 Rest
28:51 Plank Slaps
29:17 Rest
29:35 Pike Push Ups
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