30 Min INTENSE HIIT Cardio Workout | No Repeats + Cool Down

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥

Get ready to tackle 45 different HIIT Cardio exercises in today's sweat fest of a workout! No Repeats and No Equipment needed so you can workout at home or the gym. Focus on challenging yourself and doing YOUR best. Let's do it team! #HIIT #Workout #Cardio #Fitness

🔥 OUR TOP PICKS & DISCOUNTS 🔥

SHOP OUT FAVORITES:

Torch calories and burn body fat in this 30 minute HIIT Cardio workout featuring 45 no repeats and no equipment exercises. You can do this workout at home or the gym.

Complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. #HIIT #Workout #cardio

Don't forget to warm up before your workout

Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

FREE HOME WORKOUT PROGRAMS

* * * *

WORKOUT DETAILS
Duration: 30 Minutes
Equipment: Just a mat
Timing: 30 Seconds Work, 10 Seconds Rest

HIIT Cardio Circuit 1
0:20 Butt Kicks
1:00 Moguls
1:40 Squat Cross Punches
2:20 Power Jacks
3:00 Pop Squat
3:40 3X Squat + Jump
4:20 Mountain Climbers
5:00 Plank Alt Toe Taps
5:40 Shoulder Taps
6:20 Swimmers
7:00 Hand Release Push Ups
7:40 Plank Jacks
8:20 Kneel to Squat
9:00 Front to Back Lunge R
9:40 Front to Back Lunge L

REST 30 SEC

HIIT Cardio Circuit 2
10:40 3-Point Staggered Squat R
11:20 3-Point Staggered Squat L
12:00 Side Lunge Hop R
12:40 Side Lunge Hop L
13:20 Ghost Rope
14:00 Narrow Push Ups
14:40 Commandos
15:20 Inchworm to Plank Hop
16:00 W-Superman
16:40 Spider Crunches
17:20 Plank Saws
18:00 Flutter Kicks
18:40 Sprinter’s Sit Up R
19:20 Sprinter’s Sit Up L
20:00 Bicycle Crunches

REST 30 SEC

21:00 HIIT Cardio Circuit 3
21:40 Step Back Knee Drive R
22:20 Step Back Knee Drive L
23:00 Squat + Alt Step Back (stay low)
23:40 Twist Squat
24:20 Burpee Jacks
25:00 Standing Cross Knee to Elbow R
25:40 Standing Cross Knee to Elbow L
26:20 Reverse Lunge to Knee Drive R
27:00 Reverse Lunge to Knee Drive L
27:40 180° Burpees
28:20 Table Top Tuck
29:00 Side to Side High Knees
29:40 Cross Mountain Climbers
30:20 Squat + Jump Switch Lunges
31:00 4X Mtn Climber Burpees

32:00 Cool Down + Stretch

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[frankmontoya]

Let's go great cardio ⛽ you have one with kettle bells

[eddiemacias]

This suuuucked last few minutes were the hardest. Like it's said best you got to trust the process.... Let's goooo!!

[vivioprea]

What a workout! I’ve hardly done anything this difficult in a while.

[kimmiecakes]

Your channel was suggested to me and I’m so glad it was!!! Monday morning and it’s a beautiful morning here in Miami and I’m about to get it in with you!!

[Divineddy]

This is the only workout I've found on YouTube that really gets me sweating. The sweat is how I know I'm burning calories. Thank you, for making this video.

[corinnemagand]

Grace à vous j'ai réussis à perdre 10kg en 2 mois.

Merci encore pour vos programmes.😉

[Alfiyakhan]

I looovveeee your workouts ...it's really helped me cut down my body fat percentage 👍 thank you so much....can you please add more combined excercise as well .

[onikabrereton]

Loved this one!!! Covered in sweat, what a great cardio burn. Loved that this had elements of upper and lower body plus abs. I loved that we moved in the different plains of motion so my body was pretty much guessing the entire time . Thanks for an incredible sweat!!!!

[m.j.d.o]

Daaaamn, indeed a great workout routine ! Worth a try !

[samarasturges]

This was so intense!!:) feeling the burn fr🤌✨✨

[leominor]

David Backham👏👍 Done. Thank you so much💎💪💯

[istvanmaron]

Big thanks and respect for this video, well built exercises series!!😅

[jenniferm]

Usually I'm so full of piss and vinegar when I finally get to workout that I skip your cooldown and do a plank or something. But this workout kicked my ass!! Your cooldowns are fantastic- I won't miss them again. Thank you so much for your workouts 💪

[shanellejaimungal]

After a long, tough weekend..this was just what I needed…not to tough 🏁🏁🏁🇹🇹🇹🇹😢🙏🙏

[antoinerenon]

Thanks a lot ! Appreciate it from France !

[biduradhikari]

Wow super Bodyweight exercise.
I am totally drenched in sweat. Thank you so much for such a wonderful workout.
All the way love from Nepal 🇳🇵🇳🇵🙏🙏

[frenchboy]

Your cardio workout routine is my new religion.
Thanks.

[joeltam]

❤❤❤Fantastic, no injury exercises, very good

[BrittHannah]

This was the first video of y'alls I have done and I'm in love. Great workout! Willing be doing some more!!
Thank you!!!

[rickyricks]

Toughest workouts on YouTube hands down 💪 thank you!