Yoga Nidra for Emotional Resilience

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This 30 minute yoga nidra for sensing opposites is for connecting to manomayakosha and creating resilience in the mental body, emotional body, feeling body through systematic desensitization, reciprocal inhibition or constructive interference. This meditation has healing hang drum music as you explore polar sensations without going into any polar emotions. Yoga nidra can be supportive to psychology in this way along with developing awareness of the self. This meditation also included an irest guided relaxation & visualization of guided imagery to connect to and develop your inner resource through somatic experiencing. This yoga nidra is lead by ally boothroyd of sarovara yoga.

This manomaya kosha Yoga Nidra for sensing opposites will take you down into your physical body into a state of deep regenerative relaxation through rotation of consciousness. This guided meditation gentle hang drum music to take you to a place of total peace, presence and regeneration. This yogic sleep practice creates emotional stability and resiliency over time and repetition. Lead my myself (Ally Boothroyd) this meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 30 minute yoga nidra meditation with relaxing hang drums is perfect for stress reduction and sensing the physical body. If you’re looking for a 30-minute nidra with a body scan guided with a female voice then this nidra meditation is for you. This 30 minute relaxation has an integrative restoration or irest style of inner resource visualization and somatic experience (as created by Richard Miller). It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to reduce stress. This free yoga nidra is lead by Ally Boothroyd with Hang Drums by Steafan Hannigan. This yogic sleep is a great meditation for connecting to and feeling the emotional body.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

Hang Drums by Steafan Hannigan

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Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[skyedawson]

Hello. I have 3 chronic illnesses for 14 yrs and nothing has ever helped until I found your voice and yoga nidra. I swear it's a miracle. I am finally healing. Thank you so much. Words cannot describe how much love I feel 💓💖

[cynthiaholland]

My pmdd and anxiety and overwhelm is so high. I need this. Thanks

[melindagalaczy]

Every time I do your yoga nidra I feel my body healing. Thank you so much, Ally!

[randyblouin]

Hi! This is the first meditation of yours that I heard the end...which is a good thing! I got home and had an hour. I chose this meditation and as I have all of them, loved it. Wonderfully relaxing. Meditation saved my life two years ago and since I've found it I try to get at least thirty minutes to an hour in everyday. With two young children and a full time job that's difficult, but the wife has seen how I've improved and encourages it as well. I look forward to adding more of your meditations on to my rotation. There are so many that I'm picky about voice, back ground, length, content, but you've made the cut! Keep up the great work! -Randy from Maine

[kankirodriguez]

Thanks Ally, every morning and every night I practice your nidra yoga vídeos. It has bring me peace and restore my health. Thank you again. Blessings

[embodiedpsychology]

I did this in the morning at around 7am . It set me up for the day. I was feeling quite flu like but by the end of the practice I felt stronger and calmer in the face of my chesty cough. I loved the cold to hot experience and could profoundly experience both together. I enjoyed the dreamy quality to the sound. I felt steady, solid and deeply grounded by this practice. Thank you Ally ❤️

[Clairedunwoody]

Thank you so much Ally 🙏 I actually don’t really have any words for this one - possibly my favourite yet - I went deep! Thank you for the reminder to let go of effort - I was trying to feel sensations a little too much, but let go & stopped ‘trying’. This was so beautiful and felt deeply healing. ❤

[nicolea]

This was lovely. I felt like I was floating and so peaceful. Thank you for what you are doing. This week has been stressful, with what is happening in the US. Thank you again.

[sandralewis]

What a gift you have given us. I like to start my day with one of your sessions. Namaste.

[danieladair]

These practices are so helpful in healing from the grief process. Thank you so much!

[rebeccatweedie]

Thank you sooo sooo much for making these recordings. My path has been challenging for the last two months and you’re a light in my darkness. Thank you for sharing your gifts with us. I feel so much better after every recording I listen to... thank you! 🙏 namaste

[catsanddreams]

Thank you so much for sharing this video! This is the best Yoga Nidra practice I've ever experienced.

[joannemorris]

Always love the experience of lingering in the realm of my Inner Resource and the residual fragrance and felt sensation within. Thank you 🙏 for today’s yoga nidra practice Ally. Namaste, Jody ☮️

[tstandr]

Been suffering a on and off migraine for a couple weeks…laid down this morning to relax with you and hopefully relieve the pain and stress 🤗 Namaste!

[lhewitt]

Thank you Ally for all these very special gifts. Your voice is calm and gentle along with the sounds in this meditation. I found you online about 6months ago and I am enjoying going through the selection of practices you have provided. I am very grateful to have found your beautiful work, Namaste from Australia 🙏🌸

[michaelwilcox]

I save my favorite yoga nidra recordings from you, Ally in a folder to return to. This one was added to the growing collection. I’m deeply grateful for your work. I am often deeply affected by this practice and you are a highly skilled guide. Authentic expression. 🙏

[regulaschmid]

I love all of your yoga nidra, while I mostly do it for my body healing itself since I treat a chronic illness by homeopathy, beginning this June. It is such a great help to give my body the opportunity to integrate the homeopathic information and to heal itself.

[abouthomecaresilja]

Thank you Ally I am healing with your lovely voice and Yoga Nidra ❤️

[lindaloischurchill]

I have practice yoga nidra for the past five years and I can honestly and truthfully and warmly say that Ally has really shown me what yoga nidra is all about magnificent thank you !!♥️🎶♥️

[TheBetsyKBoyd]

Thanks for your generous offerings of Yoga Nidra