Rutina @Growingannanas 30 Min killer military monday hiit full body

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50 segs ejercicio 10 segs descanso Ejercicios Run on place, Squat hip rotation, Squat side steps, Jumping lunge jack, Skater jumps, Duck walks, Lunge kick R, Lunge kick L, Side Jump 4 X punches, Prisioner in out jumps, Lunge hops, Kneeling stand up side walk, Burpees, Push back push up, Side plank rises L, Side plank rises R, Hands realise push ups, Plank squat jump, Heel tap sit up, Knee in outs, Deadbugs, Back extensions, Tuck jump push ups, High knees, Mountain Climbers, Squat jacks, 4 X high knee 4 X Mountain climbers, 180 Degree burpees, Squat jumps
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Great stuff Champ You putting hard work in play .pure motivation indeed 🔥🔥

ApexPredator