30 MIN LEG WORKOUT - Lower Body, GLUTES and THIGHS - With Weights Home Workout

Are you ready to work Team? Here is a spicy HOT 30 MIN GLUTES & THIGHS home workout. These are my favourite exercises to tone and target the GLUTE & THIGH muscles. Add dumbbells for the extra burn 🔥🔥🔥 Let's do it!

▸ Muscles Worked: Glutes & Thighs
▸ Time: 30 Min + cool down stretches
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)

Workout:
▸ Round 1: 40 sec on, 10 sec off
▸ Round 2: 30 sec on, 10 sec off
▸ Round 3: 20 sec on, 10 sec off
▸ Cool Down: 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #legday #glutesworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[annagowasack]

It was so encouraging to see you take a break during the squat pulses! It reminded me that the workout still counts and is worth it, even if you need to pace yourself <3

[MrVirly]

Glad I found and gave your channel a go. There's been some definite and obvious growth in my fitness. Thanks!!

[tiris]

You’re one of the best YouTube fitness instructors out there! Your workouts are literally equivalent to a workout class at the gym!!! Kick my butt every time!!! 🥵 thank you!!!

[brookemorgan]

had to take multiple breaks to get through it but i did. thank you for the great workout and editing!

[mia]

Huge burn!! No extra breaks!! I'm getting stronger!!! Love you Anna!!!!

[Mi_asu]

It really was intense😂 and my legs are burning so much, but I am glad that all of us showed up and did our best❤ I am so happy to be in this amazing team🎉 we are so strong together🎉😊

THANK YOU ANNA, YOU ARE THE SOUL OF THIS TEAM❤

PS: will you be in Berlin soon? I am really sad, that I missed the last time♡

[marilovesoccer]

I did half of the workout, will finish the rest later! Such an intense workout but everybody is so motibating that I'll get there soon if I keep at it.

[lauragrant]

This was amazing! I've been weight training/running for years but have seen the most progress since I started your workouts. Thank you! xx

[IzzyRAM]

We are stronger than we think! Push a little harder and you will see🏋🏋‍♀️. This definitely had my legs shaking a little. Used 15lbs and 20lbs. I broke in some but pushed to finish

[aidamendes]

Thank you, Anna, for the great workout! 💕💪
Thank You My Lord Jesus for mu, life, health, my family and everything! I Love You God Jesus!!! 🙌❤️🙏

[nanno]

oh my heart 😭😭😭😭😭 oh my goodness it was so hard but that's what I needed to do it's not the first time I do this but every time I do this I feel so tired and then I feel so much better and so proud of myself I love you so much 💕💕💕🫶🏻🫶🏻🫶🏻

[PrinciBess]

LOVE THE MUSIC! can’t wait to sweat to this in the morning 💪🏼💪🏼💪🏼 thx Anna you are my motivation!! Luv u 😘

[sarafaria]

Your workouts are all great! Thank you for motivating us!

[sarahcatharina]

Love, love, love your leg workouts! Always dreading them, but feel so good afterwards. Thank you so much! ❤

[singing_outof_tune]

My god! I can never decide whether to do the YouTube or app workouts. They’re all 🔥🔥🔥 it’s a really tough decision. I end up doing the YouTube ones on the off days 😂😂😂

[Marinette]

what a SUPERB, SUPREME workout. Perfect in every way. I only hope I can walk tomorrow. If I do, I will do it again. Thank you!!!

[katielicheni]

This workout is killer!! I didn't use weights and still had to take multiple breaks throughout, but I knew my thighs were weak going in. Hoping to come back to this in a while to see how much I improve!

[alainakatie]

this is the hardest leg workout I've EVER done. I couldn't even do all of it. But I know if I keep doing it, I'll get there!! Your the best Anna!!!!😄😄

[Mgfen]

Hardest workout I’ve done in a while and I’m a HIIT instructor myself! Been following your channel for a few months and I absolutely love ur stuff 💪 🌟💜

[rabiaturgut]

Oh I'm wondering how people just go back to their home after gym..doing homeworkouts and it's a blessing, thank u for encouraging us Anna, you're amazing!I've been doing ur workouts for almost 6 months and you're a big inspiration for many of us!❤❤