30 MIN KILLER LOWER BODY HIIT Workout + Weights, No Repeat - LEG DAY Home Workout

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30 min Killer Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS burn! Adding extra weight with dumbbells will help strengthen your lower body and LEVEL UP your training. Are you ready Team? Let's do it!

▸ Muscles Worked: Lower body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Dumbbells! (I'm using 2 x 5kg)

♥︎ Workout ♥︎
▸ Round 1: 40 sec on, 10 sec off
Slow Squats
Side Step Walk
Front Lunges
Side Squats
Side Squat Hold
Side Squats
Side Squat Hold
Kneeling Up + Squat Jump
Goblet Squats
Toes In Out Squats
Alternating Swings
Romanian Deadlifts
Reverse Lunge + Knee Drive
Reverse Lunge + Knee Drive
3 x Squat Pulse + Jump
Squat Pulses
Romanian Deadlift + Squat
Dumbbell Swings

▸ Round 2: 30 sec on, 10 sec off
Front Back Lunge Right Leg
Front Back Lunge Left Leg
One Leg Glute Bridge Right Leg
One Leg Hip Thrust Left Leg
Glute Bridge March
Squat + Side Abduction Right Leg
Squat + Side Abduction Left Leg
Curtsy Lunges Right Leg
Curtsy Pulses Right Leg
Curtsy Lunges Left Leg
Curtsy Pulses Left Leg
Drop Off Sumo Squats
Sumo Pulses
Curtsy Lunge + Squat Jump
Curtsy Jumps Right Leg
Curtsy Jumps Left Leg

▸ Round 3: 20 sec on, 10 sec off
Split Squat + Clap Under Kick Right
Split Squat + Clap Under Kick Left
Front Squats
Front Squat Hold
In Out Jumps
Reverse Lunges
Squat Jacks
Squat Swings

▸ Cool Down 30 sec on, 10 sec off
Deep Lunge
Deep Lunge + Quad Stretch R
Deep Lunge
Deep Lunge + Quad Stretch L

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Комментарии

Hey hey Team Grow! I love a good leg day and I love it even more when we get to smash it out together! Life is too short to miss leg day 🙃 Happy Saturday Team and happy sweating! 🙌🏽🥰

growingannanas

Whew.. this was a killer workout alright. Took me 53 min but we got it done 😂

Desi

This was killer indeed 😂 but I love feeling the burn after the pain, thank you so much Anna! I’m seeing major changes and definition on my legs and abs wow!

taehugs

This was a tough one! I had to drop my weights a few times, skip some of the jumping parts and the holds but I finished with just a few more breaks!

rachelhayden

As always anna's workouts are the best after finding them i am never satisfied with other people's workouts on utube thanks anna!!❤✨

kannada_pisumathu_

I'm on a mission to tone my lower body. This workout is perfect!! 2 days into it and I can already feel the difference. My butt n legs are thanking u Anna

mirandamulaga

Killer leg workouts with dumbells are my favourite 🔥😍 thanks!

nadinena

I enjoyed it to the max! Thanks for the toning workout! ❤

darias

Loved the variety and pace of this one! Challenging, but it went by fast! Thank you!

ginacruse

Just finished doing this one. You are legit the best fitness youtuber ever. All of your workouts are so promising and challenging yet fun. Love them and love you🥰

anantamishra

This felt really good! I can tell that you’ve made me much stronger in my legs within the past two years, and I’m very grateful for that. Thank you very much Anna:)

eloisedricotdagneau

This workout was totally amazing Anna! This was sweaty indeed!! Thank you! You're awesome

nidiamorales

What an excellent soundtrack! It helped fuel an excellent leg workout. Thank you!

marinelson

OMG!!! I love this workout! I feel super strong! Thank you Anna 🤍🤍

ludovicadeaparlati

Love the format on this one with the different intervals. Awesome leg burn Anna!

paulacampbell

I loved the combinations...very intense! Thank you Anna! 🔥♥💪

lynnweber

Hi from New Zealand. Another incredible workout. I used to be scared to do your workouts, now I enjoy the challenge and know it’s gonna kick my but. Thanks for making me feel like a strong mama

elleandjoe

Cannot wait to try this!!! THANK YOU THANK YOU for the different time frames too! Really helps to keep it interesting! 💗💗

emsmckenzie

Gracias por tu generosidad, disfruto mucho tus entrenamientos.

🙌🏻🙌🏻🙌🏻

Chofs

Thank you..I am so proud of me.. seeing positive changed in my body..following your workout

shivanigarg

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