How to stop overthinking and anxiety

Learn how to stop overthinking plus how to stop overthinking and anxiety with scientific meditation techniques!

WHY OVERTHINKING:
In this video, we'll tackle the issue of overthinking, which can lead to excessive anxiety. Overthinking is when your mind gets stuck on repetitive thoughts, causing that constant worry. I'll share some practical tips to help you combat this. We'll explore mindfulness techniques, like deep breathing and meditation, to help you stay present. You'll also learn about setting aside dedicated "worry time" to confront your concerns and then consciously letting them go.

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[Vamsee]

Thank you life saver ❤❤ you’re an awesome soul..love and awesome vibes at you Abe’s ❤❤❤❤

[BrooklynxMoira]

thank you, my mom is getting over a cold and i recently heard her gag and thought the worst but i thought about the facts and im a lot more relaxed now

[yourfairygirl]

You are a life saver ❤❤ I started secondary and I was over thinking and have anxiety ❤❤❤❤ that really helped ❤❤❤❤❤❤

[Isabella-kbpi]

I got 1 hour sleep last night, i hope this works !

[Chrimahsaucey]

thanks also can u make a video of what to do with anxiety nausea

[chewiethebrotherofauzp]

Dang I Can't Understand It I'm Just a Kid Know I Still Gotta Deal With My Overthinking 😭