How to Stop Overthinking and Negative Thoughts ? | Overthinking Problem Solution | Dr. Hansaji

🧘‍♂️ Mastering Mindfulness: A Guide to Stop Overthinking
In this transformative video, we tackle the common struggle of overthinking and provide practical strategies to break free from the cycle of incessant thoughts. Discover the power of mindfulness and regain control over your mind with actionable tips to stop overthinking.
🌟 Why Stop Overthinking Matters: Overthinking can hinder personal growth, decision-making, and overall well-being. This video empowers you to break free from the overthinking trap, offering a path to a more mindful and balanced life.
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🙌 Ready to break free from overthinking? Like, share, and subscribe for a healthier mind and a happier life! #Mindfulness #OverthinkingSolution #MentalWellness 🧘‍♀️

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[theyogainstituteofficial]

Ready to untangle the web of overthinking? In this video, we'll explore practical tips to help you reclaim your peace of mind. Share your own strategies, stories, and support in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[rupachakraborti]

This is a common problem of our daily life ...sometimes we think so many things at a time to solve ... but we can't.... That is the first reason to develop the negative thoughts

[randoomly]

"I don't have to solve everything today, I can allow things to be. I am safe and secured " Thank u 😍

[mzrpkdu]

True true true..I observe my thoughts effortlessly and they come nd go nd keep reducing nd then I feel so peaceful from within so joyful

[sudeep]

Since my childhood I never was able to get affection or love from both my grandmothers as both left this world during very early years after I came into existence. After discovering this channel. I felt that warmth, care, nurturing vibe from Hansa Ji’s videos. I really feel like she is my grandmother and she always has solutions to my problems. It’s a blessing to see you bring the most effective techniques that would help us all lead a meaningful life. Thank you my Grandma❤.

[jf]

So true! But this takes repetition to reprogram oneself. Well worth the effort! 😊

[drx...ansari]

The end of the year coming! And it's really need to find something to overcome overthinking, Always thanks❤🙏.

[suniljain]

Very nice. Great understanding that we do not have to solve all the problems today. Great relief!

[rosestar]

Thank you so much for this video madam. This overthinking is making my kife vulnerable.

[akhileshladdha]

1) 0:28 Declutter Automatic Negative Thoughts

2) 0:48 Get out of Victim Mindset
Believe in yourself more

3) 1:27 You don't have to solve everything today

[shefk]

Thank you for the beautiful message❤️❤️❤️

[jsvinuramram]

I am a librarian.
Please also read dont delay enlightenment by sri bhagawath (retd. Lawyer).
Analysing thought and thinking.

[The_ice]

Why do I want to escape the situation what I am going through and started focus what next bad can happen with me I never live in present I always in imagination where I happy how to deal with this .
This affecting my practical life alot

[ruchiramunjal]

Absolutely So True !! Thank You Ma’am. 🙏

[vinitasrivastava]

I agree....all mam thanks for your motivation it is really helping me to overcome through it.

[lucnt]

That’s a great point thank you 🙏 always appreciated

[suhoyzr]

Thank you for your videos ❤ there’ e helped me a lot!

[Maya-lcyv]

Ok but how do i stop thinking that i am entrepreneur CEO of billion dollars company and married to another Entrepreneur 😂😂😂😂 i am just 18 but this literally in my mind all the time especially me being CEO

[julianafernandez]

Can do a video on vertiligo, Ma'am

[VinodKumar-zydr]

hello mam , please tell me, what is treatment for grey beard in Ayurveda