How to Stop Overthinking

In this video, I shared key highlights that I learnt from Stop Overthinking book by Nick Trenton that can help manage anxiety, improve time and stress management, and shift focus to the right things. If you’re struggling with overthinking and looking for practical tools to regain control of your thoughts, this book offers valuable insights.

Whether you’re dealing with daily stress or just looking for ways to stop overthinking, this review will give you actionable advice straight from the book.

Timestamps:
0:00 Introduction
00:32 Why People Overthink?
01:15 How to Deal with Anxiety
02:27 How to Manage Time & Stress
05:28 How to Shift Attitudes & Emotions

Please share in the comment section if this video is helpful to you in some ways :)

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#mentalhealth #wellness #tips

[terrrell]

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Terrell

[verminspencer]

Interesting, I will write down that book, looks like a good read.