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10 MIN INNER THIGH WORKOUT - 14 Days Challenge for toned and slim thighs | guided by angie
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Hello friends
Ready for a new challenge? No matter if you’re beginner or advanced. This one is for you!
The exercises are simple but since we are trying not to rest too much, we are working deep inside our thigh muscles.
The goal is to work from the inside out, meaning we don’t want the thighs to bulk.
We want them long and slim, that’s why this challenge is great if you’re looking to strengthen your inner thighs over a short period of time.
No equipment needed, but if you feel like being strong enough, you can use ankle weights for that extra burn!
Feel free to use this video as a single workout, or join the 14 days challenge:
Day 1:
This video + 13MIN AB WORKOUT
Day 2:
This video + 5MIN ARM CHALLENGE + 10MIN ARMS
Day 3:
This video + 10MIN SLIM INNER THIGHS
Day 4:
10 MIN MORNING MOVES
Day 5:
This video + 15MIN BOOTY BURN
Day 6:
This video + 30MIN FULL BODY
Day 7:
This video only.
—
Day 8:
This video + 15MIN ABS
Day 9:
This video + 5MIN ARM CHALLENGE + 10MIN SEXY BACK
Day 10:
This video + 15MIN LEG WORKOUT + 10MIN STRETCH
Day 11:
10 MIN MORNING MOVES
Day 12:
This video + 15min ARMS
Day 13:
This video + 30MIN FULL BODY
Day 14:
This video + NEWEST WORKOUT VIDEO (coming out 30.12.2020)
Share your challenge with me on Instagram ! :-)
xx Angie
PS.
If you want to own one of those beautiful LUVIYO mats too, you can get 10% discount off by using the code "ANGIE10"
Instagram:
Music by Epidemic Sound
Video Edit:
Contact:
Ready for a new challenge? No matter if you’re beginner or advanced. This one is for you!
The exercises are simple but since we are trying not to rest too much, we are working deep inside our thigh muscles.
The goal is to work from the inside out, meaning we don’t want the thighs to bulk.
We want them long and slim, that’s why this challenge is great if you’re looking to strengthen your inner thighs over a short period of time.
No equipment needed, but if you feel like being strong enough, you can use ankle weights for that extra burn!
Feel free to use this video as a single workout, or join the 14 days challenge:
Day 1:
This video + 13MIN AB WORKOUT
Day 2:
This video + 5MIN ARM CHALLENGE + 10MIN ARMS
Day 3:
This video + 10MIN SLIM INNER THIGHS
Day 4:
10 MIN MORNING MOVES
Day 5:
This video + 15MIN BOOTY BURN
Day 6:
This video + 30MIN FULL BODY
Day 7:
This video only.
—
Day 8:
This video + 15MIN ABS
Day 9:
This video + 5MIN ARM CHALLENGE + 10MIN SEXY BACK
Day 10:
This video + 15MIN LEG WORKOUT + 10MIN STRETCH
Day 11:
10 MIN MORNING MOVES
Day 12:
This video + 15min ARMS
Day 13:
This video + 30MIN FULL BODY
Day 14:
This video + NEWEST WORKOUT VIDEO (coming out 30.12.2020)
Share your challenge with me on Instagram ! :-)
xx Angie
PS.
If you want to own one of those beautiful LUVIYO mats too, you can get 10% discount off by using the code "ANGIE10"
Instagram:
Music by Epidemic Sound
Video Edit:
Contact:
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