10 MIN INNER THIGH WORKOUT - 14 Days Challenge for toned and slim thighs | guided by angie

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Hello friends

Ready for a new challenge? No matter if you’re beginner or advanced. This one is for you!

The exercises are simple but since we are trying not to rest too much, we are working deep inside our thigh muscles.

The goal is to work from the inside out, meaning we don’t want the thighs to bulk.

We want them long and slim, that’s why this challenge is great if you’re looking to strengthen your inner thighs over a short period of time.

No equipment needed, but if you feel like being strong enough, you can use ankle weights for that extra burn!

Feel free to use this video as a single workout, or join the 14 days challenge:

Day 1:
This video + 13MIN AB WORKOUT

Day 2:
This video + 5MIN ARM CHALLENGE + 10MIN ARMS

Day 3:
This video + 10MIN SLIM INNER THIGHS

Day 4:
10 MIN MORNING MOVES

Day 5:
This video + 15MIN BOOTY BURN

Day 6:
This video + 30MIN FULL BODY

Day 7:
This video only.



Day 8:
This video + 15MIN ABS

Day 9:
This video + 5MIN ARM CHALLENGE + 10MIN SEXY BACK

Day 10:
This video + 15MIN LEG WORKOUT + 10MIN STRETCH

Day 11:
10 MIN MORNING MOVES

Day 12:
This video + 15min ARMS

Day 13:
This video + 30MIN FULL BODY

Day 14:
This video + NEWEST WORKOUT VIDEO (coming out 30.12.2020)

Share your challenge with me on Instagram ! :-)

xx Angie

PS.
If you want to own one of those beautiful LUVIYO mats too, you can get 10% discount off by using the code "ANGIE10"

Instagram:

Music by Epidemic Sound

Video Edit:

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I generally dont do comments....but this one is amazing....i exactly felt burning in my inner thigh by doing these exercises..👍

pujashharma
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Best inner thigh workout there is!! I've been doing this for a month now and this has worked magically. I love it!!❤️
If you are looking for inner thigh workouts this is for you!!

alishasingh
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new challenge!! who's joining?? <3 <3 :-)

guidedbyangie
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I did this yesterday and my inner thighs are sore! I loved the workout because you share a lot of moves I’ve never seen before. (+ love your channel because you don’t focus so much on how you look but more on how you feel after working out) thanks a lot!!

madebyhannah
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Honestly the best inner thigh workout I’ve done!!! (And I’ve tried quite a few)

lifeofem
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i love this channel. there are always new exercises and tricks to learn! even for somebody with my experience. keep up the good work!

laracasts
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I Am hooked to your short, powerful and effective workouts. Feel the burn! I am a happy subscriber 😃

mythilieaswaran
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I just discovered your channel and did this inner thigh workout and absolutely loved it 😍 I like the exercises you chose a lot. Immediately susbscribed 😊 can't wait to do your other workouts.

Mayun
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This is the best inner thigh workout ever

sameehanadeem
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I just found your channel last night - wow! Thank you so much !

nataliagagner
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AHH NEW VIDEO!!! I LOVE YOU SO MUCH!! I´ve been doing your arm workout everyday, and they´re so much more stronger and toned!! thank you!!

maitherolfsenlisa
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You are a 🌟 star . . You are amazing !!! Your workouts are so much better than the gym. Totally love the results 💖✨

mikomiko
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I love your workouts @guidedbyangie they are so motivating 👏🏼thank you this inner thighs workout🥰😇 lots of love from Turkey 🇹🇷

Denolein
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Thank you so much for this video, its to the point and effective!!

discover.yourjoy
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I love your challenges Angie! They really deliver results 🙏🏻 🥰

sianoliviaenglish
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I did this with ankle weights it was pretty good 🔥🔥

callmesupreme
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Highly recommended bcoz you get really new exercises which are really the best. Thank you Angie master.

amrutashinde
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That was an great quick inner burn ❤❤❤❤

kimguth
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It's a good startup for me after covid recovery.thank u mrandmrs muscle

deepthi
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Love this. Can you do a full inner thigh workout that is all on the mat and on the side?

jessicacampbell