10 MIN INNER THIGH BURN WORKOUT | Lose Inner Thigh Fat At Home | No Equipment | Mish Choi

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Here's a 10 Minute Inner Thigh Burn Workout (No Equipment+No Jumping)! I’ve been getting a lot of requests about doing another slim legs video so I decided to make a challenging workout to target those inner thighs for toning and slimming purposes. But let me tell you my thighs were really sore the next day after I filmed this video! You can see my legs shaking if you look closely! Also, this video was shot all in one take without breaks, so please go at your own pace and take breaks if you need to (to avoid any injuries). I would also recommend stretching before and after this workout. I hope you guys enjoy this intense inner + outer thigh burn workout! Happy Holidays!

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S T A Y C O N N E C T E D

TikTok: @michelleschoi
Instagram: @michelleschoi
Fitness Insta: @mish_choi

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♫ M U S I C ♫

Epidemic Sound

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Videographer: Sean Lien
Instagram: @sean8566

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Editor: Reena Kim
Instagram: @reenerskim

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REMINDERS!

- You cannot spot reduce fat which means you can’t eliminate fat in one specific chosen part of the body. I would recommend having a healthy balanced diet with a regular workout routine that involves cardio, HIIT, and weight training. We’re going for a long term healthy lifestyle where you feel happy and strong!
- Please TAKE BREAKS and go at your own pace to avoid any injuries!
  1. Mish Choi
  2. 10 min inner thigh burn workout
  3. lose inner thigh fat at home
  4. slim inner thighs in 14 days
  5. thigh exercises for losing fat
  6. toned legs and butt workout
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Комментарии
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I came from tiktok, let's go to the 2 weeks challenge!!

stephany
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I am doing this workout for week now and I must say, its one of the best inner thigh workout I've ever saw and tried...It's amazing!!! My figure is "pear" so my thighs are really big but this workout really helping me❤❤❤thank you so much for creating this for us "big leg squad girls😂😂" I really appreciate it.😍

natalymichalikova
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Her (at the end of the video) : And you're done !
Me : No😭 I still have two more videos

assialbr
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I have just felt the BURN my god how did I make it alive, but we NAILED it!!

lluummd
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It's very difficult, but I did it. God, that seems to me to be the most challenging workout. Thank you for doing such great workouts.

thesofiko
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I better be a fifth member of blackpink after this 20 days challenge 💜

akinor
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your videos are so good. they are easy to follow, with chill music and an awesome instructor.

mercedeskrueger
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I will inform everyone how this workout went for my I will try to do it for 2 weeks and we will see the results.
thigh size in cm:32cm
first week
Tuesday: done
Wednesday:done
thursday:done
friday:done
saturday:missed
sunday:done
Monday:done
Tuesday:done
Thursday:done
Friday:missed
Saturday:Missed
Sunday:done
Monday:done
last day: done
results:30cm!!
I went down 2cm and if I keep going I belive I will loose more!! helped alot 2cm is still alot!

fbmsibilings
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the 2 weeks idol challenge!!
1 day: okey, this is really hard for me. no results yet

ririhkalx
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боже!!! во время тренировки мышцы болят конкретно, но результат просто замечательный ❤❤ спасибо вам)

tsvvvnmii
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thank u sooo much and let’s go to the 2 weeks challenge!!

zdveckq
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окей, начинаю тренироваться с 17.10.22
1 день: ✅
2 день:✅, сделала но не до конца
3 день:
4 день:
5 день:
6 день:
7 день:

lizoxely
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Ну со погнали!!!
1-день вроде норм но было чуть сложно✅
2-день после 1-дня сильно болят ноги а тренировка вроде норм✅

aikosh
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Doing this for 2-3 weeks !
Start- 62cm
Day 1- ✅

creamy_cookies.-.
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Please make a cardio workout video on blackpink song ( ddu du ddu du) please

bharatvywahare
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Я буду эту тренировку делать 3 недели. Позже напишу результат. Сейчас прошла1 неделя с того момента, как я начала. Результат вроде есть, а вроде нет. Но мне кажется, что на пару мм они стали стройнее

Альбина-дяс
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this is my day 1 of kpop workout 2 weeks challenge and this is my day 1. your workout is easy to follow but there are some that i could not do it easily as such the side plank leg raise and leg circle . i can only do about four or five times in the time duration because i cant seem to lift my leg and it felt uncomfortable. maybe because im not used to workout yet and my body is not fit enough. but it is a nice try ! will try to continue the challenge and do my best ! :))

qilaazli
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Hello! I love your videos, and the truth is they are very good, my body changed a lot thanks to you and also my effort haha, and I would love you to make more videos for the inner part of the legs

juanacabrera
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It seems like this challenge is for 3 years ago...
But I'm for it now so let's do it.

hasti
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From today I'm starting this two weeks workout at home ✌🏻✌🏻🙌🏻🔥

krispriya