Ultimate Leg Day Hiit Workout: 60 Minutes Of Cardio & Abs Included!

Embark on a fitness adventure with Susan in this high-energy 60-minute Lower Body and Core Bootcamp! Sculpt, tone, and challenge your lower body muscles while engaging your core in a dynamic series of exercises. With Susan's guidance, you'll use various techniques and bodyweight movements to enhance strength and endurance. This Bootcamp is designed to target key muscle groups, leaving you feeling accomplished and invigorated. Grab your workout gear, press play, and let's conquer this lower body and core journey together!

Workout Breakdown ↴
00:00:00 Introduction
00:00:28 1 Hour Legs and Abs HIIT Workout
01:00:54 Conclusion

Equipment:
Dumbbells

Warm-up Tabata
Frog hop + burpee
Heismans

C1. 3 sets
DB squat 30 sec
Star jumps 10, 20, 30 reps
DB BKDL 30 sec
Donkey kicks 10, 20, 30 reps

C2. 3 set challenge
DB alt curtsy squats 12, 16, 20 reps
Lunge jumps 10, 20, 30 reps

C3. 3/30
DB surrenders
Jackknives
DB alt lateral lunges
DB Russian twists

C4. Tabata
Rockstars
Plank frogs

C5. 3 sets
DB sumo squats 30 sec
Diamond jumps 10, 20, 30 reps
DB RDL 30 sec
Wide mountain climbers 10, 20, 30 reps

C6. 3 set challenge
DB alt fwd lunges 12, 16, 20 reps
Tuck jumps 10, 20, 30 reps

C7. 3/30
DB split squat R
Sit-ups w DB transfer
DB split squat L
V-ups

C8. Tabata
Lateral hops over DB
Squat jumps

C9. Repeat 1 set of C1, C2, C3, C5, C6, C7

Give this video a thumbs up if you enjoyed this 1 hour lower body & core workout!

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Thanks for watching!

- The Kick Fam ⚡️

[marbella]

Excellent … hard work out but worth it.. thank you 🙏

[lindseybarnes]

Loved all the classic lower body exercises!