10 MIN. SLIMMER THIGHS WORKOUT - tone and lean out inner thighs / + ankle weights

This is a 10 Minute Inner Thigh Workout that will help you lean out your thighs and tone your inner thighs. The exercises include leg lifts, inner thigh lifts and all exercises that engage your inner thigh parts. I used 2kg ankle weights on each side and focused on slow and controlled motions for a real big burn. Combine this 10 minute workout with my other thighs and slim thighs workout for better results.

Outfit @FILAEurope / WERBUNG

Music by Epidemic Sound:
Alexis Moore - Long Time
Daxten - So Curious
Basixx - Never Be Alone
Lvly - Fool For You

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Love you and appreciate everyone of you.

Instagram: @_marybraun

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[hdroro]

Mary for sure deserves more subscribers, I follow her workout often, I can feel my body change, and I feel so freakin good! Thank you Mary 💗

[nikita.w]

This is my first visit to this channel. What I don't like is that the countdown timer includes switching from left to right or right to left. I think that people should be given a few seconds to change positions before the timer is restarted.

[MaryBraun]

Let’s work on those long lean legs, who is with me? Thumps up👍🏼

[anastasiavlassov]

What a cutee outfit it is!! And the ankle weights are a great addition! I do a workout with ankle weights at the gym- it’s been my go to lately! Keep you the great work 😍😍😍

[TheDragonfly]

I love your workouts, there are excersizes that i enjoy and it actually makes me feel the burn

[ordinary_girl_blog]

Wow, I'm already dreaming of finding myself on the seashore, like on a preview and doing a leg workout!

[Justmee_]

Thanks Mary for this great workout, I did it so often, I think that’s my favourite workout video soo great . Keep going ! ❤️🫶

[veronicagiannini]

Loved this one, tagged it as a finisher for your abs one from a few days ago. First time hopping on the channel since your workouts on the LEAN app, much love ❤️

[anastasiiapervushyna]

Wow! 😻 It's SUPER cool workout with very effective exercises! 💪💪💯 Grateful to you, Mary! 🙌💖

[lisastigsdotter]

Am a physio and loving this safe and effective program👍👍👍

[lulikeller]

Your workouts are great! 🥰💐 But can you give us a few seconds to switch the side? 💕

[isill_.]

my legs are on fire, this workout was amazing 🤗🥰

[raysa]

Amazing workout as always! Keep up with the great job♥️

[Campanula]

You're just amazing your videos always motivate me so I can proudly tell everyone that YOU are my role model ✨️ love you very much and keep going

[Fourpaws-Fitness]

I love your workout, its'really nice, you got it

[ManishaGupta-wqge]

Good exercise ...but let me know ..have you tied some weights on your ankles...

[Cocopalmachanel]

Hello, could you share your food intake and timing

[OdysseyGarden]

Well I did it. In bed, but better than not doing it lol

[tommys]

THX FOR THE VIDEO, WOULD YOU PLEASE USE 4K MULTI ANGLE CAMERAS, PLZ, U WOULD LOOK AMAZING IN 4K.

[filipelollita]

How much kg are you using on each leg?