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10-Minute Best Inner Thigh Workout
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Target the inner thighs with this 10-Minute Thigh Workout! 5 inner thigh exercises you can do at home 🔥🔥
This workout targets the adductor or inner thighs which help support the pelvic floor. Although I don't believe in "spot targeting" areas of the body, these are important muscles for overall strength and stability and can benefit from some extra focus.
✨THE WORKOUT: 10-Minute Inner Thigh Workout✨
► EQUIPMENT: Medium-to-heavy set of dumbbells and an optional Pilates ball (or sub throw pillow) and Towel or Exercise Glider (sub paper plate if working out on carpet)
*Discount Code: NMLTQ5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️5 Inner Thigh Exercises
✔️Perform each exercise for 40 seconds, followed by 20 seconds of rest
✔️Repeat all 5 exercises x 2 sets
►Workout Outline:
1️⃣ Heel Elevated Squats
2️⃣ Sumo Squat Heel Lifts
3️⃣ Sumo Squat Into Sumo Deadlift
4️⃣ Lateral Lunge with Slider
5️⃣ Wall Sit + Ball Squeeze
►TIME STAMPS:
00:00 Workout Introduction
00:50 Set 1: Inner Thighs
06:10 Set 2: Inner Thighs
11:05 Inner Thigh Workout Ends
❤️ Learn more about the benefits of inner thigh workouts in this post:
► Cue up your favorite music, press 'play', and let's knock it out!
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
👖 RACHEL WEARING (affiliate links):
_________________________________________________________
⭐️More of My BEST QUICK + EFFECTIVE Workouts on YouTube:
_________________________________________________________
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
►FOLLOW On Instagram:
___________________________
#legworkout #innerthighworkout #10minuteworkout
This workout targets the adductor or inner thighs which help support the pelvic floor. Although I don't believe in "spot targeting" areas of the body, these are important muscles for overall strength and stability and can benefit from some extra focus.
✨THE WORKOUT: 10-Minute Inner Thigh Workout✨
► EQUIPMENT: Medium-to-heavy set of dumbbells and an optional Pilates ball (or sub throw pillow) and Towel or Exercise Glider (sub paper plate if working out on carpet)
*Discount Code: NMLTQ5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️5 Inner Thigh Exercises
✔️Perform each exercise for 40 seconds, followed by 20 seconds of rest
✔️Repeat all 5 exercises x 2 sets
►Workout Outline:
1️⃣ Heel Elevated Squats
2️⃣ Sumo Squat Heel Lifts
3️⃣ Sumo Squat Into Sumo Deadlift
4️⃣ Lateral Lunge with Slider
5️⃣ Wall Sit + Ball Squeeze
►TIME STAMPS:
00:00 Workout Introduction
00:50 Set 1: Inner Thighs
06:10 Set 2: Inner Thighs
11:05 Inner Thigh Workout Ends
❤️ Learn more about the benefits of inner thigh workouts in this post:
► Cue up your favorite music, press 'play', and let's knock it out!
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
👖 RACHEL WEARING (affiliate links):
_________________________________________________________
⭐️More of My BEST QUICK + EFFECTIVE Workouts on YouTube:
_________________________________________________________
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
►FOLLOW On Instagram:
___________________________
#legworkout #innerthighworkout #10minuteworkout
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