10 MIN. INNER THIGH BURN - intense, controlled & effective thigh workout | tone & tighten thighs

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This 10 minute inner thigh burn workout is made for toning and tightening your inner thighs. These 10 minutes will burn so get excited for a lot of sumo squats, pulses and controlled exercises that work your thighs. Combine this workout with my other thigh workouts for better results. Always remember that you can tone and build muscles with my workouts and lose fat but everybody is different and diet plays an important role when it comes to body changes.

Music by Epidemic Sound
Basixx - I Just Can't Change My Emotions
Tape Machines - Lucid Dreams
Sandro - Fly Away
DJ Mayson - Drunk On You

Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.

Instagram: @_marybraun
Outfit @FILAEurope

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
  1. Mary Braun
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Комментарии
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Oh my gosh yes! Another back video would be amazing! I just had a baby and my back got so weak. Love you loads 💗

christianahinton
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This workout should have been more popular, it's very effective and fun!

Hi_Im_Chris
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Вау! Це було круто 💪✌️🔥сильні та красиві ноги💪👍🤩Дякую✨🫶🌸

NataUkraina_
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Mary, a lot of thanks to you for super cool workout! 🙌💯❤️

anastasiiapervushyna
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We love a good new inner thigh workout! Thank you! 😍

JackieThomaz
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Holy cow this was something, OUF !!! Thank you 🫶🫶🫶

wendydumas
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Hello Mary❤❤
I really loved your video today ❤❤
From a big fan of yours DB 😂😂

Barton
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Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

TomtilLetsplays
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You don't fail to amaze me workout....loved and crispy and to the tgt region ❤....love you 🤗

tinakapoorg
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Çok başarılı bir egzersiz programı üstelik ben sadece ilk 5 hareketi tek yapıyordum. Tabi yemeğime de dikkat ettim😊

boketto
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holy sh*t more inner thighs?!! LOVE IT🥹🙌🏻

adaparviainen
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Anyone looking for more fun workouts, I started creating my own workouts cause I couldn’t find motivation for most of the workouts online. My workouts are a little different but they fly by so fast !! And I see results too 🤩

IM.Sports
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Hey! Nice Workout but i got a question. When doing sumo squad do u try to Push Ur butt out or not? Just trying to do it right:)

mibomi
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Omg.. where do you live? It’s beautiful.. u must be on west coast

aaaagirl