Anger management tip.

This video is about how to manage your anger.

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Become Your Own Therapist is all about how to improve your mental health without pills or therapy. There are many psychological processes that influence mental health, but we teach people about the most impactful of these processes and train them in the psychological techniques that have been shown through scientific research to influence these processes.

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[snowjammma]

Now how do stop, and think to do this when I'm angry?

[Cverd]

Hello, i don't have anger issues in general but i get extremely angry in some situations. Today i gave a threat to a guy that ill shoot his knees over a small argument that dude was drunk and also he is a former convict for a sexual assault case in 2017 . He actually started with bodyshaming about my glasses . I think my anger was natural as peope really hate to be body shamed and that so by shitty criminal people. But being the guy that threatened him about shooting him . I think im the wrong here I wasn't raised this way. My father grounded me for now and said you did nothing wrong but you could have dealt more carefull. Now i feel like there's something wrong with my brain. I should not have threatened a wrong guy . What should i do now im jot afraid of him but myself I don't wanna end up with extreme anger issues like today