Anger Management

The COVID-19 pandemic presents heightened emotions for many – especially anxiety and stress. These feelings may present as anger. Learn how to manage anger during the coronavirus pandemic.

#AngerManagement #COVID19 #MentalHealth

__

Follow and subscribe to Psych Hub:

__

Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: [phone]

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280

© 2021 Psych Hub, LLC. All Rights Reserved.

[fluessigFlamme]

Non-toxic stuff that personally helped me before:
- a safe way of feeling strongly connected to the body, like taking an ice cube in my hand or doing a hard exercise
- screamo music
- taking a pencil and completely going crazy over a piece of paper, maybe just filling it out all grey in differently strong pressure, sometimes ripping it
- sing really loud
- confront myself with opposite emotions, like reading a cute "i love you" message from family.
Everyone needs different ways to get over anger issues, but anyone can do it. Might take some time, but it's worth it.
Keep going guys. You got this.

[tattedwitchmom]

My anger is so out of control sometimes it scares me

[lailaakt]

I just can’t control It feel bad immediately after snapping at some, I cry sometimes. When I try breathing exercises I choke up on a breath out, and curl up and cover my ears, Incase I hear anything I’m at a point anything absolutely ANYTHING can trigger a panic attack. I having anxiety and anger issues and OCD.I just wanted to talk about, I’m sorry

[nailsxtatii]

i hate having people be scared of me or think i’m mean because of my anger issues but i cant help it

[allanjuniordjblack]

The coronavirus got me really mad and annoying.

[Sidebrunch]

Please help me i can't live like this
It gives me immense satisfaction to become diabolically angry and hurt everybody but at last i want to disappear myself i deal with other people's mess and i feel sad then i snap at them and feel worse than ever i can't do this

[Sun-tbrj]

I don’t know, but sometimes I just turn into a Monster or something. My father has anger issues, I guess, me too now. Even a very small thing can trigger me at that point and I just want to yell and even sometimes when I feel helpless, I want to hurt myself. I really for this reason don’t want to get married, no one deserves me when I am angry, I forget how to behave. I really don’t want I end up hurting my children or my partner. I want to deal with it before getting into a relationship. 😞

[keiratayongliao]

I broke my phone today cuz I was so annoyed my internet was slow and now I don't know what my dad will do to me I HATE MY ANGER!!! I want to get rid of it I need a doctor, please!!!

[MextizaCalifa]

I go to such an emotiinal anger that my chest literally hurts and i want to punch anyone or anything so bad. I just get so beyond pissed off when people make the most stupidest (imo) mistakes for things tht are the most basic things like if ur unsure of something ask before u make a mistake that messes peoples day and schedules plus adds unneeded stress to them. Idk i just have such a hard time keeping my self from getting to a point were even my chest hurts from the unadulterated rage.

[reyjenetapia]

My anger outburst gets out of control so much idk who i am anymore as in where i used to be sweet, beautiful, fun, funny and happy and successful but i feel like i am this angry, unhappy person 😮

[ScootieWootie]

I have felt this way many times, , for me sometimes it comes out because of school work, , or anything small and petty that makes me very angry. i would either throw something or snap pencil and kick stuff, , it takes me a while to calm down too

[SpyNinjasRobloxGamingPZIsBack]

this is a banger it helped me so much im taking a breath when i feel angry or yell at my friends. thanks psych hub for making me change from a bully to a better person and for making me feel like the nicest spy ninja ever.

[Kai-]

I feel mad when I hear a song or see something or someone I don’t like or when someone wears something I don’t like I am in a very sour mood today

[dragonsyd]

Sometimes when I hear something from someone which triggers my anger I just resort on grabbung my earphones, plug it and turn on the volume in its highest. I don't want to hear the thing that triggers me because if not I'll lash out on the person

[Chonden.D]

I can’t type my feeling nor can I say.. I am just angry over everything..

[cavanmclellan]

This is great and all if you have problems with outbursts, but what about the rest of us who can control ourselves? Distractions like listening to music or exercise, are a great temporary solution, but as soon as I finish whatever "doctor recommended method" I just go back to being angry. I"m miserable, and living life feels like a chore. Being alone makes me angry, other people make me angry, the news makes me angry, my country makes me angry, the roads make me angry, music makes me angry, my back problems make me angry... At this point it'd be easier to list off the things that don't make me angry.

I get angry when other people are angry. I feel cheated that THEY get to be angry and show it, while I have to be angry ALL the time, and not be able to show it at all.

Life sucks. Wish me well on my journey.

[MrRabbit]

anger is one of many human emotions. Didn't Arnie say anger is better than despair? I go for a walk, exercise is fantastic at burning off those angry feelings. Don't bottle it up. Have to be aware, and not let the feeling override you and remember the consequences of being angry and how you could harm yourself or others

[yazaraiah]

This helped a little.. I get mad a lot cause I have pressure on me a lot😕when I get mad I start crying

[NTVCHIKN]

When things are not going in my way I get mad alot.

[JoshuaPakola-jnno]

Was about to punch the wall, helped out a lot