How to Control your Anger (8 Anger Management Tips)

Here's 8 easy tips to control your ANGER and helps you to handle your anger.
How do you deal with something that upsets you?

Do you lose your calm and start yelling at others? Or Do you hurt others by saying mean things?

In this video we will let you know the 8 best ways to control your anger?

Anger can be caused by numerous reasons and situations like when someone doesn’t agree with you or some unexpected situation or due to others behaviours

Anger can make you do unexpected things. It’s easy to say harsh words in the rush and heat of anger. Anger might be justifiable in some situations, but often we get angry on silly and small things which don’t deserve that kind of reaction.

So what can be done to control anger?How to stop being angry on silly things?

We have listed out 8 easy tips to handle anger. To find out Go watch our Video☝

#anger #controlAnger #makemebetter

00:00 Intro
01:00 Think before you speak
01:48 Look for the consequences
02:47 Communicate
03:29 Take a short break
04:12 Look from others perspective
04:47 Reason for Anger
05:08 Talk with Your friends
05:42 Deep Breaths
06:26 Quote

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[jessabagguatan]

Those who are watching this vid has really a good heart. You got angry at times but I know you're tryin your best enough to produce change.

[mrfedy]

If you are listening than you care and be proud of yourself, this is your first step to becoming a better person

[daisyd]

I think it’s because I don’t communicate enough.. I expect others to use common sense... I dislike be treated as a fool..i absolutely dislike repeating my self a million times..this is what snap my yelling and coursing 😔.. I know that after all it’s not worth it... i need to be more careless and learn to breath

[socgod]

We’re all here cause we’re trying to become better people
Good luck everyone
U got this 💯

[shriya]

I get really angry whenever something unexpected happens. It's like I have already planned what I am going to do in my mind but then it gets messy. I absolutely hate that.

[hajarweebu]

Idk why I can control my anger with my friends, but I lose my temper easily during an argument with my family, and whenever that happen I just keep talking loudly with teary eyes, and in situations like these I feel like became sensitive and overreact to little things, and when I calm down I realise that I was angry for nothing. I rlly hate that about myself.

I liked the quote at the end❤️

[focusthemind]

I fairly recently learned that one's emotions can be controlled with meditation. It gives you clarity, focus, and confidence.
Anger is like fire. It rages on and hurts whoever is close to it, leaving irreparable damage in its wake. Meditation is the water that can douse the flame and give you your life back.
Meditation has helped me so much, I I went so far as to make this YouTube channel about it.

The guy in this video is right. Words can't be taken back, so stop and think. Good video, my friend.

[jigglywinx]

I like that the first tip wasn't to control your breathing. To me that seems very obvious, and personally doesn't always work for me. This helped, thanks. Good luck everyone else!

[shariqmahmood]

i cant control it with my family and during anger i shouted on my papa. now i am crying

[kuhekaizen]

1. Think before you speak (" everything s gonna be ok")
2. Look for the consequences (does this deserve this reaction? )
3. Communicate with the other person (no grudges)
4. Take a short break from the emotion, walk, nap, ...
5. Look from other perspectives (what was the others agenda?)
6. Why are you getting angry? Analyse and identify the triggers
7. Talk to a friend or professional help
8. Slow, controlled breaths to bring your body back to calm

[KeaneMaloney]

I’m 35 and I’ve dealt w this my whole life and lost countless relationships because of it, I love someone right now that I just hurt with my anger and they said why don’t you watch videos on it you love YouTube, , I can’t believe I never typed this into YouTube before, I want to be different so badly, it’s helpful to see everyone’s comments I feel like I could have written everyone and it makes me so embarrassed and sad. Thank you everyone for the kindness. It matters

[Iz_Starz]

I get mad about almost everything! i have anger issues- TvT plus this slime helps me keep calm. sometimes i yell at my mom then i realize i should not yell at my mom 😭😭i regret it-

[equinegirl]

I have anger issues and I need help. Because I can't keep pushing it aside. Hopefully these things will help me stay calm in a tough moments in my life. Thank you so much for making this video!

[OnNightmareRadio]

Wow. Mommy just shared this to me and now I’m a good good boy! See no(w) more anger! I just stay silent when I’m angry and let it all build up like the video told me to!

[imnezuko]

this helped me a lot tysm!I had anger issues in my teen age and I didn't know how to control it, but these advises fixed everything and now my life is better and easier❤.God bless u 🙏 and I hope u have wonderful days!

[ojyyelw]

This video really helped me control my anger issues, after I got mad, i really regret yelling at people, maybe i just need some rest.

[anshusahu]

From today I really accept your idea in my life when I get angry. Thanks for this vedio. I really share this video to my friends. And your app is so much improve my entire life. Thanks for this vedio.

[brittanyrackard]

I get angry everyday, but i know how to control it. Thanks for teaching me!

[sajaliimansa]

These instructions are very useful to me.Thanks for the instructions .

[butter.mellows]

I don’t know what’s wrong with me. I get mad and overreact about things a lot. I genuinely feel like ripping someone’s throat out when I get mad. I’m mad right now and I have no reason to be. I get mad when I’m stuck in the same position and I get mad when someone doesn’t move or something isn’t active. Everything pisses me off and the worst part is when I get mad I cry :/
My mom doesn’t know and she is really old fashioned so she won’t understand.
People think that when I say stuff like this I’m just overreacting but it’s actually draining when you get mad all the goddam time. I feel like murdering someone and it’s not an exaggeration. I genuinely do.