Anger Management: 10 Session Cognitive Behavioral Therapy Protocol

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Learn about anger and it’s functions
Explore early warning signs
Develop an anger control plan
Learn about the aggression cycle and how to change it
Review the ABCDEs and
Explore how prior learning influences your current anger triggers
Effective anger management involves preventing vulnerabilities, being aware of and working on “sensitive areas” or “threat areas,” preventing anger whenever possible and developing immediate coping responses to deal with it when it occurs.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children.

Many of the skills in the videos are the same ones that are taought in a basic counselling course and can be used as a CBT therapist aid. CBT techniques are helpful tools for self counseling for major depressive disorder, anger management, confidence, self esteem, anxiety, abandonment issues, self improvement

Dr. Snipes' videos have been used by thousands for developing clinical skills for substance abuse counseling, cbt interventions for substance abuse, and skills needed for mental health counselor

Chapters:
00:00:00 - Introduction to Anger Management Protocol
00:07:09 - The Payoffs and Consequences of Anger
00:14:04 - Techniques for Anger Management
00:21:11 - Managing Anger in Daily Life
00:28:18 - Identifying Anger Triggers and Threats
00:35:07 - Vulnerabilities to Anger
00:42:02 - Strategies to Minimize Vulnerabilities
00:48:39 - Cognitive Distortions and Emotional Reasoning
00:55:24 - Conflict Resolution Model Implementation
01:02:03 - Effective Anger Management

[DocSnipes]

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[anitach]

My mantra is I'm managing better with every day . And realising that, if we don't control emotions, we let others control us.

[guillermovillarreal]

I have struggled with anger all my life, and still bringing it to a minimum. My Dad was angry and violent.A Doctor like your self putting this content out here, puts a great dent in all of us, I will say it again, I will never give you a Thumbs Down. Amen.

[billthelen]

Thank you Dr. Snipes for doing this video on anger. I have had a problem with anger all my life. Anger serves as a safety mechanism. The problem is I have very little control over it. When I get angry, it goes from 0 to 200 in seconds. Then, it causes me to dislike myself. Thank you Dr. for making me aware of how anger plays it's role. You make excellent suggestions. The square breathing, unhooking, and the positive mantras, and keeping an anger journal are excellent techniques. Through your video, you have reminded me of the use of the BETA test. Distress tolerance tapes are helpful.

[caprawilliams]

Thank you. Just being aware of why my body has a physical response helps intensely. I'm just starting in with your channel and it's like you are talking to me. I'm in tears with the trauma injury lesson. I would do anything to actually be able to speak with you.

[elizabird]

Excellent presentation: clear, concise, non-judgmental. Thank you

[briarroseO]

I really love your direct and thorough approach; your presentations are so informative and never fail to provide some extra insight. I'm also eternally grateful for all the help with self-awareness and regulation strategies, you are really helping me to think well.

[KittyM-]

This is inspired, insightful, full of practical advice. Thank you

[adelemarie]

Thank you so much!! This seminar made me more aware of my feelings internally. I can’t wait to start my journal and begin analyzing, identifying, warning signs, strategies, heart rate, breathing, irritable, tired, stress level, triggers, alcohol, caffeine, not sleep well, patterns, boundaries, timeout, thought stopping, mindfullness, etc. 🙏 thank you 🙏

[louigondabeat]

You're like the gurus for counseling thank you for your valuable advice

[jaraluce]

Thank you God bless you for sharing this information. I am doing week 1 right now. I learned Soo much. I am encouraged.

[Itsnotthatdeep]

I'm here cause I'm full of anger with no patience

[williampeterson]

This sucks man, I just put another hole my door at home . This is debilitating and now just making me regret and feel miserable everyday . I’ve tried therapist 3 times and each one bailed on me with no reason or info . I really hope this helps thank you for posting it in advance

[SwayzeOnYa]

Thank you mam This means so much to us.

[bobbeuclermusic]

You are amazing. Thank you for doing this and helping so many people who really need it.

[usmctodoc]

You're a gifted teacher! Thank you!

[sutekh]

For almost 18 years, my tag line has been "have the courage of your convictions, or get them out of my face" I don't fear the anger or the rage anymore, It's why as an ENFP I can love so hard. What triggers me is deception, not the threat (cause like all ENFP's I have a certain level of elevated ego!!) So that is my trigger, inauthenticity, not so much fight or flight. The flight is not an option for starters. (again the ego) Stand for something, or fall for everything.

[cmack]

Wonderful synopsis of anger!! Thank you!!

[dee]

Great teaching thank you Doc Snipes! 🙌🏻🌞

[lamar]

Omg you mentioned the Garmin stress feature... Instant subscribe