Anger Management Techniques

Did you know that excessive anger can lead to everything from the common cold to heart attacks? On today's WellCast, we're going to teach you how to healthily process your anger in just three simple steps!

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ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

[leena]

When one person pisses me off, everything at that point pisses me off

[ugusakibento]

“Did you know that anger also effects your physical health?”

Me: *”Haha. Looks like I’m gonna die soon.”*

[aex]

Trying to be calm when angry feels like saying “hey if you get killed just don’t die!”

[lilygrace]

Whenever anger starts to build up, my first resort is to stay quiet. This isnt the best because sometimes i end up ignoring people even when they’re speaking directly to me. But if i reply immediately, i wouldnt be able to calm myself and would sound very irritated. Staying quiet gives me some time to control myself and speak more calmly.

[maykel_]

Sometimes when im so angry the anger turns to tears

[HachinV]

Am I the only person that whenever I try to calm I just get more angry.

[josephohrablo]

Problem with me is my anger turns to rage quick . And I’m always regretful and embarrassed after .

[kasan]

This is one of my biggest issue in my life. I tried my best to stay calm but deep inside, I think I’m gonna be insane. Sometimes I tend to pour it out on people that has nothing to do with the situation. Looking back, I regretted my actions a lot. It affects my relationships negatively. I can’t afford therapy at the moment. I hope I can manage my anger issues before it gets out of hand. Wishing anyone suffer the similar problems can find their ways too.

[anthonywooten]

"Does punching a wall make you feel better, the answer is no."

I beg your pardon...

[zg]

When a person says "calm down" or "chill", especially when the person you're mad at says that, bruh, thats like stabbing someone and asking them to stop bleeding.

[noname]

nobody:
me while trying my best to do the instructions: *only becomes more pissed off*

[CGOLChris]

Surprisingly enough, I actually do feel better after I break something. Not just from the catharsis, but the sheer act of being able to vent out my rage into something that doesn't matter if it gets broken or not.

[OmgILovePitbull]

My anger has ruined so many relationships in my life, not just romantically. It sucks at this point.

[KAT_IP]

Me: *crying*
Everyone: oooh why are you sad :(
Me: these are rage tears

[zuperpiplup]

For Me, It's Anger, Then Depression, Then Back To Anger.

[BekiLouis]

Anger and addiction is very bad. Overcoming the power of addiction is no easy achievement. Every day can be a struggle against inner turmoil and outside pressures, exerting influence on you.

[lans]

When you are angry but you try to smile and tears come out of your eyes.

[pheobetwo]

Is it only me the one that cry when I'm calming down myself

[Extreme_scary_things]

Not by video ....but after reading comments my anger is reduced 😂😂

[LeonardoAndrade-jsvo]

I could remember several years ago I suffered from severe depression and mental disorder. I was addicted to illicit pills, alcohol, and smoking until I was recommended for psilocybin mushroom treatment. Psilocybin treatment saved my life honestly I'm 8 years clean now. It's quite fascinating how effective they are against anxiety and depression.