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15min 🧨 Ab Attack 🧨 Workout
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Work for 50 sec ; Rest for 10 sec
Beginners: 40 sec ; 10 sec
Perform 3 rounds!
🧨 Straight Leg Sit Up Twist
🧨 X-Crunches
🧨 Heel Taps
🧨 Elbow to Knee - Hand to Foot on Right
🧨 Elbow to Knee - Hand to Foot on Left
SAVE 💾 SHARE 📲 & SWEAT😅
#workout #workoutideas #workoutinspo #homeworkout #bodyweight #15minworkout #sweatsesh #bodyweightworkout #fitness #fit #fitlife #absfordays #abtraining #fitspo #festive #holiday #activeholiday #fitnesssouthafrica #abs #abattack #workoutinspiration #FitBestCommunity #TeamFitBest #FitBestTraining
Beginners: 40 sec ; 10 sec
Perform 3 rounds!
🧨 Straight Leg Sit Up Twist
🧨 X-Crunches
🧨 Heel Taps
🧨 Elbow to Knee - Hand to Foot on Right
🧨 Elbow to Knee - Hand to Foot on Left
SAVE 💾 SHARE 📲 & SWEAT😅
#workout #workoutideas #workoutinspo #homeworkout #bodyweight #15minworkout #sweatsesh #bodyweightworkout #fitness #fit #fitlife #absfordays #abtraining #fitspo #festive #holiday #activeholiday #fitnesssouthafrica #abs #abattack #workoutinspiration #FitBestCommunity #TeamFitBest #FitBestTraining