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15-Minute At-Home Ab Workout | LES MILLS CORE | LES MILLS X REEBOK NANO SERIES
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Access the extended 30-minute version of this workout on LES MILLS On Demand!
Les Mills and Reebok bring you this free 15-minute Core workout you can do at home.
Designed to drive improved core definition and sports performance, this is the ultimate scientific ab workout. This exclusive release mixes up new core innovations and popular core favorites – and throws them at you multiple times within the workout.
Recommended equipment: Mat, resistance band and free weights.
Warm-Up – 0:40
Core Strength 1 – 5:11
Core Strength 2 – 10:05
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Find us on social:
Trainers:
Les Mills and Reebok bring you this free 15-minute Core workout you can do at home.
Designed to drive improved core definition and sports performance, this is the ultimate scientific ab workout. This exclusive release mixes up new core innovations and popular core favorites – and throws them at you multiple times within the workout.
Recommended equipment: Mat, resistance band and free weights.
Warm-Up – 0:40
Core Strength 1 – 5:11
Core Strength 2 – 10:05
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Find us on social:
Trainers:
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