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Torah Reading Cycle 2023/2024

The Ketubah & The Biblical Feasts

The Spiritual Significance of the Tabernacle

The Biblical Festivals & quick Bible history of where the Jews come from.

Taste & See: 40-Day Sugar Fast (1 May - 9 June 2023)

30 min Dumbbells & Skipping Workout

Bodyweight Upper Body Workout

Bodyweight Lower Body Workout

Body Weight Workout

5min Plank Challenge

1x Dumbbell Leg Workout

VMN Health & Wellness Chat

Intense Bodyweight Workout

Stretch & Recover Session

30 min Core #4 Workout (Jan 2021: Live 12 of 12)

30 min HIIT #4 Workout (Jan 2021: Live 11 of 12)

30 min HIIT #4 Workout (Jan 2021: Live 10 of 12)

30 min Core #3 Workout (Jan 2021: Live 9 of 12)

21-Day Rainbow Reset Challenge 🌈 Purple Smoothie

21-Day Rainbow Reset Challenge 🌈 White Smoothie

30 min HIIT #3 Workout (Jan 2021: Live 8 of 12)

Booty Band Workout

21-Day Rainbow Reset Challenge 🌈 Green Smoothie

21-Day Rainbow Reset Challenge 🌈 Yellow Smoothie