15 minute AB ATTACK!

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No equipment needed for this quick ab series - check it out!

🔹 5 moves
🔹 30 sec work + 10 sec rest / move
🔹 4 rounds

1. Straight leg overhead sit-up
2. Oblique twist with heel tap
3. Alt straight leg heel tap
4. Low plank spider
5. High plank alt. knee drive with twist

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