The 15 Minute Ab Attack Challenge: Get Six-Pack Abs from Home

Get ready to tighten and tone your abs in just 15 minutes with this high-intensity home workout! Perfect for those with a busy schedule or limited gym access, this ab workout requires no equipment and can be done from the comfort of your own home. Whether you're a beginner or an experienced fitness enthusiast, this routine will challenge you and help you see results in no time. So grab your water bottle, put on your workout clothes, and let's get started! This 15-minute ab attack is guaranteed to help you get closer to your fitness goals and achieve the tight tummy you've always wanted. Let's go!

Go at your own pace. The only person you should be competing with is yourself! Most importantly, enjoy!

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30 Seconds of WORK
15 Seconds REST
10 Exercises
2 Sets (1 minute rest in between each set)

Exercise List:
1. Plank Get Ups
2. Mountain Climbers
3. Russian Twists
4. Crunches
5. High Knees
6. Bicycle Kicks
7. Sit-up Punches
8. Plank Alternating Toe Touches
9. Heel Taps
10. Burpees
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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Body Hype will not be responsible or liable for any injury or harm you sustain as a result of this video.