15 MIN FULL ABS ATTACK | workout at home

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Get Ready to Sculpt Your Core - 15-Minute Abs Workout! 🔥💪

Looking for an effective and intense ab workout to strengthen and tone your core? You're in the right place! Join us for this 15-minute power-packed abs session designed to target every inch of your midsection.

In this workout, we'll guide you through a series of challenging exercises that engage your upper abs, lower abs, obliques, and transverse abdominis. No equipment needed – just your determination and a mat. Each move is carefully selected to maximize results and help you achieve that strong, defined midriff you've been dreaming of.

Get ready to feel the burn and see the results! Don't forget to like the video and subscribe to our channel for more exhilarating workouts to keep you motivated and fit.

Let's crush those ab goals together! 💦🏋️‍♀️"

⏰ Duration: 15 Min
🏋️‍♂️ Equipment: no equipment
⏱️ Intervals: 40s - work, 20s - rest

Сhoose your next video:

#workout #workoutathome #intenseworkout
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