15 MIN AB ATTACK [ BEGINNER FRIENDLY] WORKOUT - NO EQUIPMENT NEEDED

Ab Attack Workout is a part of my Core Blast series, a collection of my favorite 15 minute core focused workouts.

Be sure to like, comment, subscribe and share my channel with your friends. I'd love to hear your feedback !

[beautifuljewel]

I like how it was 10 movements, simple yet challenging.

[gabrielepranskeviciute]

How many times a day and how long should I do this too see some sort of result? :)