Ab Attack 15 Min Abdominal Workout for Strong Abs – # 1

This fifteen minute abdominal home workout features some of my favourite exercises. This is the first of three part series where I will feature all my favourite ab exercises.

Workout structure:
30sec – 15sec rest

2 X FLUTTER KICKS
2 X SIDE BRIDGE L/R
2 X SHOULDER TAPS
2 X PLANK
2 X REACH FOR THE SKY CRUNCH
2 X REVERSE CRUCH
2 X HEEL CRUNCH L/R
2 X SITTING TWIST